When it comes to vegetables, we all know that vegetables are often eaten and can often be bought in major supermarkets. What's the name of vegetables? Little rape? ，? Chinese cabbage? Wait, it is an annual or biennial herb. Needless to say about the nutrition of green vegetables, everyone has an eye for it. So, what's the role of women eating green vegetables? Let me take you to popularize it. Vegetables moisturize the skin and delay aging. Let's take a look at friends who like to eat vegetables.

Five functions of women eating green vegetables: 1. Moisturize skin and delay aging

It can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging. 2. Providing nutrition and strengthening the body < P > Green vegetables are high in calcium and are ideal vegetables for preventing and treating vitamin D deficiency (rickets). Calcium deficiency, soft bones and baldness in children are helpful to enhance the immune ability of the body. 3. Maintaining vascular elasticity < P > Regular consumption of green vegetables can inhibit the formation of atherosclerosis, so green vegetables can maintain vascular elasticity. 4, anti-cancer anti-cancer < P > Vitamin C contained in green vegetables forms a kind in the body? Hyaluronic acid inhibitor? This substance has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer. 5. Clearing lung heat < P > Green vegetables have the function of clearing lung heat, so it has a good therapeutic effect on cough, abdominal distension, thirst and chest tightness, and can also be well adjusted for irritability.