The liver is a more important organ of our body, when the liver problems will be very easy to cause some of the human body disease, but also very easy to affect the physical and mental health of the human body, and in our daily life can eat some liver food, liver three treasure is generally referred to as the Job's tears or is the Chinese yam and its fairy grass jelly, Job's tears can be reasonable for the human body has a circulatory system, and can have the effect of nourishing the liver, but also can have the effect of the liver. The fact is, it's a great way to get the most out of your life, and it's a great way to get the most out of your life.
What are the three treasures of liver protection
Barley seed
Barley seed can promote the body's water metabolism. Blood circulation system, give full play to a certain effect on the human body, is conducive to improving the edema body. Job's tears water has a very good body detoxification effect. Immediately after the barley kernel stewed in boiling water, according to my taste to enhance a small amount of sugar, that is made into skin whitening all-natural skin care products.
Centaury Jelly
Centaury Jelly is made of tortoise board and volute simmered material, with clear eyes, promote the thirst, beauty and skin care role, is the beauty of the skin of the auxiliary food
Centaury Jelly
Centaury Jelly
Centaury Jelly can rectify the digestive tract, reduce the accumulation of human body fat, to prevent obesity, and to enhance immune function. Huai yam to eat raw body detoxification actual effect is the best is, you can peel white yam and pineapple honey cut a small piece, together with the juice to consume, there is a stomach elimination laxative effect.
How to protect the liver in life
1, maintain a normal body weight
The rest of the weight is too heavy will make the liver work harder, the probability of suffering from fatty liver will also rise. If the whole body body fat is reduced, the liver body fat will also be reduced, and even significantly reduce the liver function test index value of liver disease patients rose. Idealized fat loss method is a balanced diet plus regular fitness exercise.
2, eliminate a variety of equipment that may be contaminated by the blood environment
In the normal daily life it is best not to have to intravenous injections, injections and so on. And soft-bristled toothbrush does not have to function, to try to avoid the deeper contact between the two others, and these may suffer from blood environment pollution supplies should also be avoided as far as possible application.
3, balanced diet
Unbalanced diets elevate the pressure on the liver. The liver is responsible for transforming the ingredients you eat into the body's kinetic energy source. For the liver, converting non-carbohydrate compounds into kinetic energy is more laborious than converting carbohydrate compounds into kinetic energy.
A balanced diet with kinetic energy from the composition should be 55 to 65% from carbohydrate compounds kinetic energy (such as white rice, pasta), 11 to 15% from protein kinetic energy (such as meat, legumes), 20 to 30% from the human body fat kinetic energy in which unsaturated fats accounted for 85% (such as cooking oil).
4, pay attention to dietary hygiene and safety
In the usual dietary level to pay attention to do not have to drink the water is not boiled. And it is also best not to take seafood products ingredients, because they are very simple to suffer some viral infections, if we take it is very likely that our liver will constitute an inevitable harm.