How to make a good moon meal by caesarean section? 4-7 days after delivery, detoxify and repair the moon meal recipe. Get up on an empty stomach (about 7: 00): Shenghua Decoction (50ML). Breakfast (7: 30-8: 00): sesame oil pork liver and coix seed rice. Before meals (about10: 00): Shenghua soup (50ML). Morning snacks: red bean soup, sesame oil pig heart. On an empty stomach before lunch: biochemical soup (50ML). Lunch (12: 00-12: 30): sesame oil pork liver, seaweed soup and coix seed rice. Before meals (about15: 00): Shenghua soup (50ML). Afternoon snacks: sweet glutinous rice porridge, half of sesame oil pork heart. On an empty stomach before dinner: biochemical soup (50ML). Dinner (18: 00-18: 30): sweet glutinous rice porridge, steamed bass (carp) or fresh fish soup, vegetarian stew. Before meals (about 21:00): Shenghua soup (50ML). Evening snack: red bean soup. All-day drinks: Yanggan Decoction (to help the liver detoxify, take it several times until the first day 15) and Yuezi Fubao Beverage (the first week).
Purify and adjust the monthly meal recipe in the second week after delivery. Get up on an empty stomach (about 7: 00): Shenghua Decoction (50ML). Breakfast (7: 30-8: 00): sesame oil, Eucommia ulmoides pork loin, vegetables (carrots, kelp) and glutinous rice longan porridge (about10: 00): Shenghua soup (50ML). Dim sum in the morning: red bean soup, ribs lotus root soup. On an empty stomach before lunch: biochemical soup (50ML). Lunch (12: 00-12: 30): kidney of Eucommia ulmoides Oliv. with sesame oil, vegetables (carrots, kelp) and coix seed rice. Before meals (about15: 00): Shenghua soup (50ML). Afternoon snacks: sweet glutinous rice longan porridge, ribs lotus root soup. On an empty stomach before dinner: biochemical soup (50ML). Dinner (18: 00-18: 30): Coix seed rice, steamed bass (carp) or fresh fish soup, vegetarian stew. Before meals (about 21:00): Shenghua soup (50ML). Evening snacks: red bean soup or egg flower peach kernel rice wine. All-day drinks: jujube nourishing liver soup (to help the liver detoxify, eat it several times until the first day 15), thirst-quenching drinks: mountain slag meat or Guanyin skewers or made of litchi shells.
5 The 3rd and 4th week after delivery, the basic tonic moon meal recipe breakfast (7: 30-8: 00): Coix seed rice or chicken noodle soup, sesame-oil chicken or black-bone chicken soup with Cordyceps, glutinous rice porridge. Before the meal (about10: 00): one fruit. Morning snacks: red bean soup, fried duck eggs with shredded ginger and sesame oil lunch (12: 00-12: 30): fried chicken with sesame oil, vegetables (carrots, sweet potato leaves, etc.), grass shrimp with medlar or golden needle, coix seed rice or oily rice. Before the meal (about15: 00): one fruit. Afternoon snacks: Peach Blossom Wine or glutinous rice porridge, Peanut Pork Foot Soup or Pork Foot Skin Soup. Dinner (18: 00-18: 30): Coix seed rice or chicken soup noodles, fresh fish soup or lotus seed stewed pork tripe, vegetarian stew. Before meals (about 21:00): Warm fresh milk. Evening snacks: oil rice or white fungus lotus heart medlar porridge. All-day drink: thirst-quenching drink: mountain slag meat or Guanyin skewers or made of litchi shells.
What should I pay attention to by caesarean section? First of all, we should pay attention to lochia during caesarean section. If lochia increases obviously, the amount of bleeding is more than menstrual flow, or lochia lasts for a long time, which is considered abnormal for more than two months, we should see a doctor in time and do B-ultrasound examination to rule out the possibility of residual placenta and fetal membrane in uterine cavity. Secondly, we should pay attention to the recovery of the wound, body temperature and so on. If the wound is locally red and swollen, the body temperature rises, and there is local pain, we should consider the possibility of infection, see a doctor in time, give anti-infection treatment, and even change the dressing regularly. Then we should pay attention to the management of breast, and pay attention to emptying the breast every time we feed. If there is too much residue, it will easily lead to mastitis, which is the most important aspect, and we should also pay attention to diet, rest, sleep and other aspects.
1. Do more activities and don't stay in bed for a long time.
The mother who had a caesarean section had a wound in her abdomen. It was really difficult to recover for a long time. She always felt pain, and even coughing was heartbreaking, but don't stay out of bed because of this. I read a news before that a lying-in woman spent most of her confinement in bed, and defecated on the bed. As a result, her legs became twice as thick because of inactivity, and she suffered from deep vein thrombosis and almost amputated. Therefore, when confinement, don't stay in bed because of the pain of the wound, and usually do more activities, as long as you pay attention to it gently and don't pull the wound.
2. Use abdominal band within seven days of caesarean section.
After the cesarean section, the general hospital directly provided the parturient with an abdominal belt. Using the accessory to wrap the abdomen can be beneficial to the healing of the wound, and if the internal organs of the parturient are drooping, the abdominal belt can also be used to help the recovery. I also used the abdominal band for more than a week after caesarean section. Although I felt a little tight, I insisted on using it for the recovery of the wound. In fact, it is good not to strangle the wound when using the abdominal belt.