Small 1: Winter is the season.
Reason: Winter belongs to the "closed-door" season. Chinese medicine believes that the kidney governs the storage and sealing, and winter is the season. Tonifying in winter can make the kidney "fine" and make the body better and less next year. This is the thinking of treating diseases in traditional Chinese medicine.
The method of tonifying kidney in winter: scientific tonic. People with yang deficiency choose mutton and chicken. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on. Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to make the gastrointestinal tract have an adaptation process, it is best to choose stewed beef with red dates, peanuts and brown sugar, or cook some ginger and jujube beef soup to regulate the function of the spleen and stomach.
Grade 2: Always drink boiled water.
Reason: The climate in winter is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment.
Methods: Generally, it should be above 2000-0 ml per day in winter.
Tip 3 of drinking boiled water: ensure adequate sleep.
Reason: Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and go home late at night in winter, which offends Han Wei." Go to bed early to nourish the yang, and get up late to strengthen the yang. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter should be the season to recharge your batteries.
Methods: Adequate sleep should be ensured in winter health preservation, which is beneficial to the accumulation of latent yang and yin and body fluid. Remember to "raise Tibet" in beginning of winter's aftercare.
Tip 4: Outdoor activities can promote the generation of heat.
Reason: Outdoor activities can promote heat production, regulate metabolic function, and enhance cerebral cortex excitement and thermoregulation function. Exercise muscles properly, sweat and keep fit in winter. Combining activities with activities, running and doing exercises is only slightly like sweating, which is not encouraged, which is contrary to the way of hiding the sun in winter.
Methods: It also depends on individual physique and age. For example, some people should stop playing ball games and climbing mountains. People with emphysema, cor pulmonale and other diseases. Exercise in the morning and afternoon when the sun is shining, and avoid catching cold to prevent anxiety. Women should pay more attention to keep warm and avoid getting up too early.
Outdoor activity tip 5: psychological flu in winter.
Reason: Winter is a lifeless season, and people are lazy, everything is lifeless, and winter is more prone to depression. Why do you often feel listless, fidgety and stressed after winter? This is a symptom of winter depression, commonly known as "winter psychological flu", which is common. Everyone may be in this state of mind at some time in life, and this symptom is more likely to appear in winter.
Methods: The best way is to choose some sports activities with different intensities according to your health status, such as jogging, skating, dancing, playing ball games, etc. These are all good medicines to eliminate boredom and recuperate your spirit.
Tip 6: Drinking tea can refresh you.
Reason: The benefits of drinking tea in winter can refresh your mind, make people feel refreshed and enhance your memory. Excite the central nervous system and increase exercise ability. * * * gastric juice secretion, help digestion, increase appetite and eliminate bad breath. , promote metabolism. Tea contains a variety of vitamins and vitamins needed by human body, especially green tea, which can also prevent cancer and play a very good role in human body. People who have been engaged in car rental and computer work for a long time should drink more tea.
Method: Black tea is the top grade of drinking tea in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy.
Tips for drinking tea 7: Improve resistance and prevent diseases.
Reason: Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to keep warm. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria. Secondly, whether indoors or outdoors, the air in winter is not moist enough, and the dry nasal cavity will also leave more opportunities for bacteria. Thirdly, the temperature difference between indoor and outdoor is large in winter, and the human body needs more energy to adapt to the change of temperature difference, so it is more vulnerable to bacterial invasion.
Methods: In particular, it is necessary to prevent the adverse effects of windy and cool weather on the body and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases, and prevent the occurrence of respiratory tract.