1 Can you still eat sprouted yam beans

Not recommended.

The sprouting of yam beans does not produce toxic substances, and does not affect normal consumption, but the sprouting of yam beans proves that a new life has begun to grow, which will lead to the loss of nutrients in the yam beans, the taste deterioration, if it is a serious sprouting accompanied by moldy yam beans, the growth of a large number of reproduction of mold, consumption will be harmful to the body, it is recommended that you do not eat.

2 yam bean sprouting how to deal with 1, the number of sprouting is not much

with the tool will be part of the sprouting removed, because its freshness is not very good, can be used to stew or cooked to eat, long time stewing can also kill part of the harmful ingredients, taste better than fried to eat.

2, the number of germination is relatively large

can be planted up the yam beans, prepare a pot, in which two thirds of the garden soil, the soil to maintain a slightly wet state, and then the germination of the yam beans, planted in the soil, and then finally fill in the right amount of soil, placed in the place of diffuse light, about 3-5 days, the shoots will be able to grow out of the soil surface.

3 How to store yam beans Ventilation and drying method

The moisture content of yam beans is not high, and they can be placed in a cool, ventilated and dry place like potatoes, so that they can be kept for a long time, but remember not to put them in a wet place, which will easily make it germinate and moldy, and breed mold.

Slicing and drying method

After scrubbing the yam, cut it into thin slices, and then put it in the sun to dry directly, by dissipating the water in the body, to achieve an increase in the storage time, you can generally save about half a year.

4 What are the benefits of eating yam beans 1, spleen and stomach

Yam beans contain amylase, polyphenol oxidase and other substances, which can help the spleen and stomach digestion and absorption of food, play a role in nourishing and protecting the spleen and stomach.

2, supplemental nutrition

yam beans contain carbohydrates, starch, vitamin A, vitamin C, carotene, dietary fiber and other nutrients, as well as zinc, iron and other trace elements, usually eaten in moderation, you can supplement the body's need for nutrients.

3, beauty

Yam beans are rich in vitamin C, vitamin C has an antioxidant effect, can do to inhibit the production of melanin, can play a whitening effect.