In many Western countries has been the widespread use of olive oil, if you take the ordinary salad oil and olive oil comparison, salad oil was transparent yellow, smelled obvious grease taste, into the pot there is a little smoke; olive oil color yellow through green, smelling a share of attractive fragrance, into the pot, a kind of fruits and vegetables throughout the whole process of frying, it will not destroy the color of the vegetables, and there is no sense of greasiness.

1, frying with olive oil Unlike herbal oils, olive oil because of its antioxidant properties and high unsaturated fatty acid content, so that its chemical structure can remain stable at high temperatures. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change and produce carcinogenic substances.

The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than the smoke point value of other commonly used cooking oils, so olive oil can be used repeatedly without deterioration, and is the most suitable for frying oil. 2, with olive oil barbecue frying olive oil is also suitable for burning, grilling, frying, simmering.

When cooking with olive oil, the food will give off a tantalizing aroma, mouth-watering. Olive oil is especially recommended for egg scrambles or for grilling.

3. Make sauces and condiments with olive oil The purpose of using sauces is to bring out the flavor of the food, not to mask it. Olive oil is the best fat ingredient for cold and hot sauces, and it protects the color of fresh sauces.

4, marinated in olive oil Marinated in olive oil before cooking, you can add a sense of detail to the food, but also baked other spices, rich taste. 5、Use olive oil directly When extra virgin olive oil is used directly, it will bring out the best characteristics of the dish.

You can use olive oil as you would salt, because extra virgin olive oil makes the dish richer and more flavorful. You can also add extra virgin olive oil to any dish to balance out higher acidity foods, such as lemon juice, wine vinegar, wine, tomatoes, and so on.

It also makes the various seasonings in food taste more harmonious, and if you add some olive oil to a dish that has been seasoned, you will find that it tastes better. Extra virgin olive oil also makes food more aromatic, smoother and more flavorful.

6. Baking with olive oil Olive oil is also suitable for baking bread and desserts. Olive oil has a much better flavor than cream and can be widely used in any dessert and bread.

7. Cooking with Olive Oil Pouring a spoonful of olive oil into the rice while cooking will make the rice more flavorful and full of grains.

Can extra virgin olive oil be used for stir-frying

Many people think that olive oil is only used for cold dishes, which is a misunderstanding. In fact, it is possible to use olive oil for frying, sautéing, cooking and boiling.

The smoke point of olive oil is low, generally around 200 degrees Celsius, cooking frying pan temperature can not be too high, it is easy to destroy the organizational structure of the oil, thus affecting the nutritional value.

Friendly reminder, the use of olive oil frying, do not need to preheat or choke the pot, as long as you put the usual amount of oil on the line 1 / 3, because it will be hot and expansion, oil flavor is easier to soak into the meal, the dish fried when the total volume of olive oil equivalent to raw oil more than two times, so, in this regard, eating olive oil can reduce fat intake, and the meal flavor is not at all reduced.

In addition, using olive oil to fry vegetables is very good, it will not destroy the original flavor of vegetables, and will not lead to discoloration of vegetables. Moreover, using olive oil to cook seafood, the flavor is rich and fragrant, no fishy smell and greasy feeling, can be said to be full of color and flavor.

Can olive oil be used as frying oil?

Olive oil in the West is known as "liquid gold", "Queen of vegetable oils"

Benefits:

1, to promote blood circulation: reduces the chances of thrombosis

2, to improve the digestive system Function: reduce the occurrence of cholecystitis and gallstones

3, to protect the skin: the use of olive oil on the skin can fight against ultraviolet rays to prevent skin cancer

4, to improve the function of the endocrine system: olive oil has become the best cooking oil for the prevention and control of diabetes

5, benefits to the skeletal system: help the human body on the absorption of minerals such as calcium, phosphorus, zinc and so on, can be Promote bone growth

6, anti-aging

Methods of consumption:

1, frying with olive oil: olive oil smoke point between 240-270 degrees Celsius, which is already much higher than the smoke point value of other commonly used cooking oils, and therefore the olive oil can be used repeatedly without deterioration, it is the most suitable for frying oil.

2, with olive oil barbecue frying: olive oil is also suitable for burning, grilling, frying, simmering. When cooking with olive oil, the food will give off a tantalizing aroma, mouth-watering. It is especially recommended to use olive oil to make fried rice with eggs or to make barbecue

3, use olive oil to make sauces and seasonings

Can I use olive oil to fry vegetables?

It can be used for stir-frying.

Olive oil is known as the "king of nutrition". Even if frying and stir-frying, the nutrition will not be damaged. Because olive oil antioxidant properties and high content of unsaturated fatty acids, the biochemical structure remains stable at high temperatures, the smoke point is as high as 240 ° ~ 270 °, much higher than the smoke point value of other edible oils. Used in the production of a variety of delicacies food, nutrition and delicious but also healthy.

1, with olive oil frying all kinds of food

Unlike herbal oils, olive oil because of its antioxidant properties and high unsaturated fatty acid content, so that its chemical structure at high temperatures can still maintain stability. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of olive oil is between 240~270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils, thus olive oil can be used repeatedly without deterioration, and is the most suitable oil for frying. When cooking with olive oil, the food will give off an attractive flavor, mouth-watering. It is especially recommended to use olive oil to make egg fried rice or do barbecue.

2, use olive oil to make sauces and condiments

The purpose of using sauces is to tone down the flavor of the food, not to mask it. Olive oil is the best fat ingredient for cold and hot sauces, and it protects the color of fresh sauces. Olive oil can be used directly in all kinds of vegetarian and pasta dishes, in salads and all kinds of mayonnaise, in spreads, breads and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell, and a strong Mediterranean flavor.

3, marinate meats in olive oil

Before cooking, marinate in olive oil, you can add a sense of detail to the food, but also can bake other spices, rich taste.

4. Use olive oil directly

Extra virgin olive oil, when used directly, brings out the best characteristics of the dish. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer in taste and flavor. Extra virgin olive oil can also be added to any dish to balance out higher acidity foods, such as lemon juice, wine vinegar, wine, tomatoes, etc. It also brings out the various flavors in the food. It also makes the various seasonings in food taste more harmonious, and if you add some olive oil to a dish that has been seasoned, you will find that it tastes better. Extra virgin olive oil also makes the food more aromatic, smoother and mellower in flavor.

Can olive oil be sauteed? How to eat olive oil is the best

First of all, I have to tell you, olive oil are not suitable for high temperature stir fry, it is only suitable for cold. To stir fry, you can choose a more nutritious, more suitable for Chinese cooking habits of advanced cooking oil - tea oil.

Tea oil, not only can be used for stir-frying, but also can be used for cold mix, frying, deep-frying, stewing, simmering, etc., the most important thing is that tea oil is more nutritious, not only tasty, but also not fat.

For modern people, over-nutrition, and want to eat, have the ability to eat, but also afraid of gaining weight, of course, is not cholesterol-containing oil with high unsaturated fat, which is China's national oil - tea oil.

First, the tea oil fried vegetables, vegetables more fragrant, because the tea oil smoke point at 220 degrees or more, for the first cooking oil, tea oil fried vegetables, high temperature, no fumes, so more fragrant and healthier. Tea oil is more available to cold, have a weight loss effect.

Second, tea oil, but also to fishy and tender to the tender and tender, good appetite, eat fragrant, good mood.

Third, tea oil can laxative, accelerate digestion, not deposited in the body, of course, it is not easy to get fat, suitable for women and the elderly.

Fourth, tea oil, cholesterol-free, unsaturated fatty acids up to 90% or more, for the first edible oil, eat tea oil, not fat, suitable for modern people.

Fifth, tea oil can be taken in the morning and evening about 10ml, more help to help you digest, strengthen bowel movements, prevent constipation, to achieve the effect of detoxification and oil loss. Suitable for modern stressful modern city people.

Six, tea oil, containing squalene, vitamin E, tea polyphenols and other antioxidants, eat tea oil and anti-aging, beauty and skin care role. On the lower three high and cardiovascular have some auxiliary therapeutic effect, suitable for modern beauty of the city people.

Seven, tea oil is a woody plant oil, has been used in China for thousands of years, there is no genetically modified, healthier and safer.

Eight, tea oil, there are more beauty, health, medical value.

Note: Be sure to buy regular manufacturers of pressed pure tea oil, do not buy blended or leached tea oil

Can olive oil fry

Olive oil in the Mediterranean coastal countries have thousands of years of history, in the West is known as the "liquid gold", "vegetable oil queen", "the", "the", "the", "the", "the", "the", "the", "the", "the", "the", "the", "the" and "the". The reason why olive oil has been known as "liquid gold", "queen of vegetable oils" and "Mediterranean manna" in the West is because of its excellent natural health benefits, beauty benefits and ideal cooking uses. The edible high-grade olive oil is the natural fruit oil juice extracted from virgin or ripe olive fruits through the physical cold pressing process, which is the only woody plant oil in the world in its natural state for human consumption.

Different cooking oils contain "saturated fatty acids" and "unsaturated fatty acids". "Saturated fatty acids" is a bad thing, can raise blood lipids, make blood vessels hardening; and "unsaturated fatty acids" role is the opposite, can reduce blood lipids, protect blood vessels. The reason why we don't advocate eating animal oil is because it contains "saturated fatty acids" which are hazardous to health. The good thing about olive oil is that it not only does not contain "saturated fatty acids", but also "unsaturated fatty acids" are abundant.

But everything is divided into two, "unsaturated fatty acids" in the heat, the unsaturated bond will be hydrogenated, and become more familiar with the "trans fatty acids", in life is called "vegetable butter". "Vegetable butter. "Trans fatty acids" in the past is also a major scientific research results, because it is not only the production of snacks with its rich flavor, and food made with it is not easy to deteriorate.

But gradually people found that if you eat a lot of "trans fatty acids", it actually has a greater impact on the heart and blood vessels than "saturated fatty acids", that is to say, this "vegetable butter" is more harmful to the body than the "vegetable butter". In other words, this "vegetable butter" is more harmful to the body than real butter! Long-term consumption, the risk of cardiovascular disease is greater!

Once olive oil is heated or used for frying, the unsaturated fatty acids in it will immediately "turn" and produce "trans" fatty acids, which are harmful to the body. The body is harmful to the "trans fatty acids", the previous advantages have disappeared, which is why although palm oil contains "saturated fatty acids" is very high, but whether it is the production of instant noodles or KFC such as fried chicken-based fast food industry, choose palm oil rather than olive oil, "saturated fatty acids" is the reason why the "unsaturated fatty acids" are not used in olive oil. The reason for this is that saturated fatty acids are relatively stable and are not susceptible to the risk of "defection", and will not be converted into "trans-fatty acids".

Therefore, although olive oil is good, but it is more suitable for cold, if you want to often fry cooking, it is better not to choose it.

Can virgin olive oil be used for stir-frying

Olive oil is cold-pressed directly from the fresh olive fruit, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most nutritious of the fats and oils found to date.

Olive oil and olive pomace oil in the Mediterranean coastal countries have thousands of years of history, in the West is known as "liquid gold", "Queen of Vegetable Oils", "Mediterranean manna", the reason lies in its excellent natural health benefits, beauty effects and ideal for cooking purposes. The edible high-grade olive oil is the natural fruit oil juice extracted from virgin or ripe olive fruits through the physical cold-pressing process, (the residue is extracted through the chemical method of olive pomace oil) is one of the world's woody plant oils in its natural state for human consumption