There are a lot of people in the yin deficiency body, different body conditioning methods are not the same. Yin deficiency lung heat is also a relatively common situation, such as easy to fire ah Hu always appeared nasal congestion ah or phlegm situation, oh, so how to go to regulate it, the following these Yin deficiency lung heat conditioning food can try.

1, duck

Duck is flat, sweet and salty, with the effect of nourishing Yin stomach. The "with the rest of the house diet" said it can "nourish the five organs of the yin, clear the heat of the deficiency, stomach and Jin". Folk also believe that duck is the ideal complementary things, Yin Yin deficiency of the body should eat.

2, honey

Honey is flat and sweet, there is a tonic for the spleen and stomach, laxative effect, can alleviate the dry mouth, dry nose, dry skin and dry stools and other problems, and there is also the effect of tranquility. Honey can also nourish Yin and moisturize dryness, suitable for patients with Yin deficiency and fire. For those who have symptoms of dry and red nose due to nasal allergy, they can improve by taking honey. Honey can have the effect of nourishing Yin, for Yin deficiency lung heat has a certain improvement in the role of the situation, but also can have a very good relief of the role of fire Oh.

3, milk

Milk taste sweet, sex cold, with a thirst, moisturizing intestines, clearing heat and laxative, tonic deficiency spleen and other effects. Containing high-quality protein, fat, calcium, vitamins is incomparable to other foods, so it is known as "complete nutritional food". Milk can have the effect of replenishing the deficiency, it is good for clearing the heat and removing the fire, and it can also have the effect of replenishing the deficiency.

Above the introduction of the food can alleviate the deficiency of lung heat, can be seen is that the nutritional value of these foods is very high Oh, not only can supplement the nutrients, but also very good digestion and absorption, tonic liver and kidneys, strong body, for the relief of the fire, heat detoxification has a very good effect, come to try it.