The average cake will have more than 300 calories per piece ~ I don't know how big the laver cake is, but it should have a high sugar content, right?

As for mung bean cake, red bean cake and red bean cake, if it is pure beans, it should not be very high in calories, but it is usually made with a lot of sugar. I estimate that a small piece is about 80 calories.

If you are on a diet, I suggest that you just eat one of these kinds every day, and it is best to eat them as breakfast, and no more than two of each kind is ok ~

If you don't need to lose weight at all, as long as the total intake doesn't exceed your consumption, it's ok for girls to be within 1500 calories (depending on your height and weight), plus some exercise ~ If you eat too much, do more exercise, so you can enjoy food without worrying about your body:)