Scientific weight loss recipes three meals a day
Scientific weight loss recipes three meals a day, weight loss three points by exercise, seven points by eating. If you want to successfully lose weight, it's important to keep your mouth shut, and it's equally important to eat what you eat, so you can improve your body's metabolism and achieve weight loss by eating a good diet with lifestyle exercises. The following is a scientific weight loss recipes three meals a day.
Scientific weight loss recipes three meals a day 1The first day
Breakfast: 2 poached eggs, a cup of milk, a banana
Lunch: a small bowl of rice, a lean stir-fried romaine lettuce, a boiled Dutch beans, 5 strawberries
Dinner: a boiled cauliflower with tomatoes, a cold cucumber, a bowl of stewed mushrooms, a bowl of stewed tofu, and a bowl of watermelon, a bowl of watermelon, a bowl of watermelon, and a bowl of watermelon. Tofu
Day 2
Breakfast: one cup of unsweetened soymilk, one portion of tofu flower (with a little honey water), 2 slices of whole wheat bread
Lunch: one steamed potato, one portion of boiled shrimp, one portion of cabbage, 10 pieces of saints' fruit
Dinner: one portion of poached chicken breast and broccoli, one portion of oyster sauce and lettuce, one bowl of Flower Nail Soup
Day 3
Breakfast: 2 fried eggs, a bowl of sugar-free 8-pole congee, and an orange
Lunch: a sugar-free steamed bun, a portion of broccoli poached carrots, a portion of boiled chicken breast with fungus (seasoned with a bit of soy sauce),
Dinner: a portion of steamed sea bass, a cucumber, and a portion of boiled cabbage
This fat loss meal three days a cycle, adhere to the 2 months time, can help you reduce the three high and visceral fat, improve the body health index, body fat rate will be straight down, back to the slim state Oh!
The scientific `fat loss meal, should be in the control of calorie intake under the premise of scientific intake of protein, fat and carbohydrates, in order to maintain the body metabolism level, to promote the body fat burning.
Generally speaking, a meal of vegetables and fruits accounted for five or six points, the main food accounted for two or three points, high-protein food accounted for two or three points, such a collocation is more balanced, not only helps to lose weight, but also promotes intestinal peristalsis, improve the constipation.
Usually to develop healthy eating habits, do not gobble, drink a glass of water before meals, meals can be slowed down to eat, keep meals eat seven or eight minutes full can help narrow the stomach capacity, improve the speed of weight loss.
Scientific weight loss recipes three meals a day 2Monday weight loss menu
Breakfast: a cup of grain soybean milk, blanched cabbage a copy of steamed yam.
Meal: some grapes.
Lunch: a bowl of black rice, a little steamed fish, spinach with almonds.
Meal: a cup of yogurt, half a banana.
Dinner: one steamed sweet potato, one bowl of tomato and seaweed egg soup, one serving of oatmeal mixed with sesame sauce.
Tuesday diet menu
Breakfast: a cup of milk, steamed sweet potato, an apple, a few almonds.
Meal: some grapes.
Lunch: a bowl of rice, some garlic broccoli, cold shredded chicken amaranth.
Meal: one peach.
Dinner: a bowl of millet and red dates porridge, a golden mushroom with cucumber (cucumber shredded, add a little more sesame sauce, some sugar and vinegar, a little fine salt and monosodium glutamate can be mixed), shrimp fried winter melon.
Wednesday diet menu
Breakfast: milk oatmeal porridge, a few nuts, an apple.
Meal: a few red dates, a cup of yogurt.
Lunch: a bowl of red beans and rice, shredded beef fried shredded onions shredded carrots some, cold celery bean sprouts.
Meal: an orange.
Dinner: a bowl of corn and pumpkin porridge, purple kale mixed with bell peppers and cucumber one, garlic hollow cabbage.
Thursday weight loss menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded cucumber with shredded fungus.
Meal: some sainted fruit, a cup of yogurt.
Lunch: a bowl of brown rice with red dates, a konjac shredded broccoli, shrimp fried lettuce diced papaya.
Meal: one peach.
Dinner: a bowl of yam barley oatmeal porridge, steamed eggplant, cold shredded kelp with dried tofu shreds.
Friday diet menu
Breakfast: a bowl of yam barley oatmeal porridge, three quail eggs, almonds mixed with chickweed.
Meal: a cup of bitter tea, autumn dates.
Lunch: a bowl of red beans and rice, a bowl of chicken thighs with assorted mushrooms soup, and white burnt cabbage.
Meal: a few grapes.
Dinner: a cup of milk, a vegetable salad.
Scientific Weight Loss Recipes Three Meals a Day 3Monday:
Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread.
Lunch: celery two rice porridge.
Ingredients: 100 grams of celery, 100 grams of rice, 100 grams of millet.
Practice: wash the celery, cut into small pieces; rice. Millet washed. Pot on the fire, add the right amount of water, put the rice, millet porridge, first with a strong fire boil after switching to a small fire to cook for 20 minutes, add the celery section and then cook for 5 minutes.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, please do not add caloric salad dressing.
Tuesday:
Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg.
Lunch: tomato, tofu and bean sprout soup.
Ingredients: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little cilantro.
Seasoning: 2 tsp salt.
Directions: Wash and cut tomatoes into cubes, tofu into small cubes, bean sprouts to remove the roots, wash, wash and cut cilantro. Put water in the pot, tofu block, open the pot to cook for 5 minutes, then add tomato blocks, bean sprouts slightly cooked, put salt to taste, sprinkle cilantro section can be.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, do not add caloric salad dressing.
Wednesday:
Breakfast: a glass of milk, a roll, an apple.
Lunch: Buttermilk fish fillet.
Ingredients: grass carp take 1 middle section, 10 grams of fungus, 50 grams of Cantonese cabbage heart.
Seasoning: 2 tbsp salad oil, 1 tsp salt, 1 tsp cooking wine, dry starch, water starch, green onion, ginger, a little
Directions: clean up the fish, cut into slices, and dip in dry starch with warm oil; soak the fungus, wash it; Guangdong vegetables clean; green onion, ginger, chopped.
Pour salad oil in a pan and heat, put onion, ginger and incense, and then add the fish, fungus, vegetables and stir-fry, add salt, seasoning wine, pour water starch thickening can be.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, do not add caloric salad dressing.
Thursday:
Breakfast: 1 bowl of black rice and red bean congee, 1 hard-boiled egg, 1 butterfly of cold shredded radish.
Lunch: celery fried cuttlefish.
Ingredients: 150 grams of celery, 150 grams of cuttlefish, chopped green onion, shredded red pepper, shredded yellow pepper each a little.
Seasoning: 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken essence.
Directions: Choose and wash the celery, cut into pieces; cuttlefish remove the viscera, wash, cut into pieces and then change the knife, boil with boiling water, drain the water. Pour salad oil into the pot to cook, add chopped scallions burst incense, put the celery section stir fry a few times, and then into the cuttlefish flowers, red pepper wire, yellow pepper wire stir fry, and finally add salt, chicken seasoning mix well, plate can be.
Dinner: 1 bowl of light, white-scorched bok choy or 1 serving of lettuce salad (still no salad dressing).
Friday:
Breakfast: 1 bowl of sweet potato rice porridge and a salted duck egg.
Lunch: cornhusk and chrysanthemum porridge.
Ingredients: 10 grams of cornhusk, 10 grams of chrysanthemum, 200 grams of rice.
Seasoning: 1 tsp salt.
Directions: Soak fresh corn whiskers in warm water and rinse well. Chrysanthemums, remove the petals, wash. The rice is washed clean. Pour water into the pot, cornhusks, cook for 10 minutes after filtering the cornhusks, add rice and cook until the porridge, and then into the salt, chrysanthemums, cornhusks, slightly rolled that is.
Dinner: 1 bowl of light, white-scorched bok choy or 1 serving of lettuce salad (still no salad dressing).