In the first week of confinement, mothers who gave birth to babies have no appetite. They can drink biochemical soup or sesame oil, eat millet gruel, eat coix seed rice at lunch, and eat shredded chicken millet gruel and stew in the afternoon.

From a scientific point of view, the diet in the second month should be light and appropriate, that is, the seasonings, such as onion, ginger, garlic, pepper, pepper, wine, etc., should be less than the average person's amount of food, and it is also appropriate to put less salt, but it is not too little or too little.

It is necessary to eat meat food with high heat production for postpartum recovery and lactation, but the metabolism of protein, fat and sugar must involve other nutrients, and the nutrition is more comprehensive with the combination of meat and vegetables.

Food should be soft and delicious. On the one hand, hard food is bad for teeth, so eat less fried or hard shelled food. The main and non-staple foods should be changed and eaten together. Advocate the same kind of exchange between foods, such as the exchange of miscellaneous grains and flour and rice, and the exchange of different kinds of meat.

Recipe recommendation for moon meal

Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushroom rape and so on.

Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc. The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls, and thousand-layer cakes.

Baidu Encyclopedia-Moon Meal