Ingredients: 150 grams of Dutch beans, garlic 3 cloves, cooking oil, salt, a little chicken essence.

Practice: Dutch beans to wash, garlic minced; frying pan into the right amount of oil, into the garlic stir-fried. Into the Dutch beans stir fry on high heat until browned; add salt and turn; add chicken essence and turn; put a little water or broth to make the salt melt, immediately turn off the fire out of the pot.

2, oyster sauce apricot mushrooms

Ingredients: 250 grams of apricot mushrooms, 1 green pepper, 1 red pepper, 1 yellow pepper, garlic 5, oyster sauce, salt.

Directions: almond abalone mushrooms cut into hobnail block; green pepper, red pepper, yellow pepper knife cut into slices, garlic cut into garlic; pan oil, garlic into the pan stir fry; garlic stir fry will be cut into almond abalone mushrooms into the pan after frying. Stir fry 1 minute after adding the right amount of salt; then add the right amount of oyster sauce and continue to stir fry; stir fry fresh flavor and then green pepper, red pepper, yellow pepper slices into the pot and then stir fry; continue to stir fry for 2 minutes, to be almond abalone mushrooms in the water are fried, slightly tugging viscous can be loaded into the plate out of the pot.

3, cold mixed mushrooms

Ingredients: 400 grams of fresh mushrooms, 50 grams of parsley, soy sauce, sesame oil, chicken essence.

Method: Wash the enoki mushrooms, cut off the old part of the tail, if there are connected, tear. Boil water in a pot, add the enoki mushrooms, cook a little and then remove and cool. Wash the cilantro, rinse it in boiling water, chop it and put it on top of the mushrooms. Add a little soy sauce, sesame oil, chicken essence, mix well.