Rock sugar glutinous rice lotus root

Lotus root: In tuber food, lotus root has a high iron content, so it is suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weakness such as liver disease, constipation and diabetes. It is rich in trace elements such as iron and calcium, and also rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the function of contracting blood vessels and blood. It is very suitable for people with congestion, hematemesis, epistaxis, hematuria, hematochezia and parturient. Lotus root can also relieve summer heat and is a good summer food.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, etc. It is nutritious and is a warm and strong food. It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.

Pig net oil: lard contains a variety of fatty acids, the content of saturated fatty acids and unsaturated fatty acids is equivalent, which can provide extremely high calories, and it is also rich in vitamin A and vitamin E. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetics, obese and patients with cardiovascular and cerebrovascular diseases.