Chicken liver, as the name suggests, is the liver of the chicken, is a very delicious food, chicken liver cooking methods are also very diverse, for those who like to eat chicken liver, it is impossible to refuse the delicious, so chicken liver in the end, can you eat it often?

Can chicken liver be eaten often

You can eat often, but do not eat too much each time.

Although chicken liver is softer than pig liver, but the flavor is always too strong, and even because it is the liver of the reason there will be toxins. And chicken liver is always an animal offal, and not suitable to eat too much Oh. Although the chicken liver eaten on the body development as well as enhance the resistance are good, but one time to eat too much easy to cause indigestion Oh, so it is best to consume the amount of not more than the amount of an egg yolk.

Chicken liver and pig liver which is good

Both have their own advantages, only from the point of view of the blood, pig liver will be better, you can nourish the blood and liver, and chicken liver can play a role in tonifying the liver and kidney.

Chicken liver calcium, sodium, selenium, iodine, and vitamin E content is higher than pig liver, and vitamin A is much more than pig liver Oh. Pig liver protein, vitamin C, zinc, magnesium, potassium, iron, copper and other elements are higher than chicken liver, especially phosphorus is much more than that contained in chicken liver. And pig liver is also rich in amino acids.

Chicken liver practice

Ingredients: yam, green bamboo shoots, chicken liver, a number of soup, starch, salt, monosodium glutamate a little.

The specific method is as follows:

1, chicken liver washed and cut into slices, yam, green bamboo shoots peeled and washed and cut into strips;

2, boiling water, the yam, green bamboo shoots, chicken liver into the boiling water inside the blanch a little;

3, hot pan, put the right amount of cooking oil, pour in the broth, seasoning and put the yam, green bamboo shoots, chicken liver, stir-frying a few times to make the liver completely gray-brown;

3, hot pan, add a moderate amount of cooking oil, pour in stock, seasoning into yam, green bamboo shoots, chicken liver, stir fry a few times to make liver completely gray-brown.

4, add thickening can be served.

Chicken liver which people can not eat

1, hypercholesterolemia, liver disease caution.

2, hypertension and coronary heart disease patients should eat less.