Hello, how many manifestations of stomach upset are there, such as bloating, stomachache, indigestion, and others? From the perspective of traditional Chinese medicine, eating red dates can prevent and treat stomach deficiency, poor appetite, weak spleen, and insufficient blood. 1. If you are a person with weak spleen and stomach, diarrhea and fatigue, eat seven red dates a day, or use them with Codonopsis pilosula and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting. 2. If you have a stomachache, it is recommended that you cook glutinous rice porridge with red dates, half a bowl of glutinous rice, half a bowl of red dates (with stones removed) and a proper amount of brown sugar. Nourish the stomach and tonify the deficiency, and treat the dull pain in the epigastric cavity caused by spleen and stomach qi deficiency. Practice: 1, wash the glutinous rice and red dates clean, and soak them in water for 30 minutes. 2. Put enough water in the pot. I put 3 bowls of water, boil it, filter the soaked glutinous rice, pour it into boiling water, add red dates, stir with a spoon so that the rice won't stick to the bottom of the pot. 5. After boiling, turn to low heat, cover it and leave a small gap, and cook for 30 minutes.