1, pears
Fire eat pears fast, pears taste sweet and cold, with the thirst, clear throat fire, moist and dry lungs, especially for the lung fire caused by eye red discomfort, and sore throat, phlegm heat cough is very useful.
2, pomelo
Pomelo fire fruit one of the best choices, pomelo cold, can clear heat to reduce fire to dry, fire symptoms of friends can eat some pomelo, to achieve the effect of rapid fire.
3, strawberries
Fire eat strawberries to reduce the fire fast, there is a fire effect, can clear the heat, relieve heat, in addition to the annoyance, for the liver fire and the heart fire effect is remarkable, can relieve due to the fire caused by the sore throat, lungs, cough and so on.
4, banana
Many people believe that eating bananas is a good choice, because bananas are sweet, cold and astringent, with the role of quenching thirst, so the blood heat and stagnation of the person to eat the efficacy of very good. However, if the spleen and stomach is weak, Yang Qi insufficient people eat bananas will be counterproductive, but will make the fire more intense. Therefore, when you eat bananas to reduce the fire, you must pay attention to their own whether it is the spleen and stomach of the people who are weak.
5, loquat
Loquat taste sweet, acid, sexual flat, with lung and stomach, down the gas fire, cough phlegm effect, loquat contains organic acid, can stimulate the secretion of the digestive glands, to improve appetite, help digestion and absorption, quench the thirst of the summer has a very good effect. Loquat contains bitter amygdalin, can moisturize the lungs, cough, expectorant, treatment of various coughs.
Expanded Information:
The way to get down the fire:
1, replenishment of water is important
Water is the source of life, a large part of the reason for the fire is because of the lack of water, so replenishment of water is particularly important, generally speaking, white water on the line. In addition, drinking honey on fire also has a nourishing effect, beauty friends may wish to try!
2, diet should also pay attention to
Diet also need to pay attention to the place. Usually eat less spicy and stimulating food. Eat some cold food on the fire is very helpful. For example, bitter melon, radish and so on. But cold friends can not eat more, or the body will have side effects. Vegetables and fruits, not only can improve the dietary balance, but also supplement the vitamins, why not?
3, rest enough
Adequate rest is especially important. Eight hours of sleep a day will make you energized, coupled with appropriate exercise, resistance is naturally strong.
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