1, black sesame seeds

Black sesame sweet and flat, have tonic liver and kidneys, run the role of the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold, not hot, complement the liver and kidney of the good valley." Especially the kidney deficiency of people with weak legs and waist, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.

2, black rice

Black rice is a precious variety of rice, belonging to the glutinous rice category. It has "nourishing yin and kidney, fitness and warm stomach, eyesight and blood", "clearing the liver and intestines", "slippery dampness and beneficial essence, tonic lungs and slow sinews" and other effects; can be used in medicine into the meal, dizziness, anemia, white hair, lumbar and knee weakness, night blindness. It can be used in medicine and cuisine, and is particularly effective in treating dizziness, anemia, white hair, lumbar and knee soreness, night blindness and tinnitus. Long-term consumption can prolong life.

3, chestnut

Chestnuts taste sweet and warm, into the spleen, stomach, kidney, three meridians, can nourish the stomach and spleen, strong waist and kidney, blood, blood, apply to chronic diarrhea caused by cold spleen and stomach, kidney deficiency caused by lumbar pain and knee weakness, limb weakness, urination and other diseases. Thus, kidney deficiency may wish to eat more chestnuts.

4, wolfberry

Wolfberry is flat, sweet, with the kidney and liver, benefit the essence of the eyes, strong muscles and bones, in addition to lumbar pain, long service can benefit from the function of life and prolonged life. Kidney deficiency, consume Chinese wolfberry effect is very good, Chinese wolfberry has the effect of tonifying the kidney and nourishing the liver, eat more Chinese wolfberry can also prolong life, relieve long-term back pain. Especially middle-aged women with kidney deficiency, the most appropriate food.

5, mutton

Mutton than beef, pork fat, cholesterol is low, is the best winter tonic. Mutton has the effect of tonifying the kidneys and helping the sun, warming up the middle of the cold, warming up the qi and blood, appetizing and strengthening the spleen.

6, bananas

Bananas are a fast physical recovery agent, bananas are rich in potassium is to maintain the heartbeat, blood pressure and other human life characteristics of the necessary elements, in addition, bananas are rich in magnesium and vitamin B-6 can maintain the vitality of red blood cells, enhance the body's immune function. Therefore, bananas are essential in every man's breakfast in addition to cereals. If you really do not like the taste of bananas, then oranges, milk, tomatoes, tofu and so on is also a good choice.

7, nuts

Nuts rich in magnesium and antioxidants can effectively reduce heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in the body, reducing the possibility of blood clots caused by this.

8, cherries

Men rarely take the initiative to protect themselves from the sun, cherries in the vitamin C, beta-carotene and antioxidant components, can effectively repair the injured skin cells, so that people look younger and more mental.

9, shrimp

Shrimp has a tonic and medicinal effects. Its flavor is sweet, salty, warm, has a strong yang benefit kidney, tonic essence, through the function of milk. Where long illness, weakness, shortness of breath, do not think of eating, can be used as a tonic food. People often eat shrimp, have a strong body effect.

10, abalone

Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients. Can nourish yin, calm the liver, solid kidney, can adjust the adrenal gland secretion, with two-way regulation of blood pressure.