Nuts are very nutritious, eat can supplement our body's nutrition, then cashews can be cooked to eat? Cashews can be fried with what? Take a look at it!

Can you cook and eat cashews

Yes.

Cooked cashews have very good nutritional value, not only can soften blood vessels, or can delay the aging, and some of the raw cashews are poisonous, because there is no human processing, so there may be some chemicals on our body is not good, life we eat cashews are generally processed, the general raw is not deep-fried fried to add any ingredient of the original flavor of cashews, so the cashews or eat cooked good. cashew nuts or eat cooked good.

1 and shrimp with. Shrimp is very rich in nutrients, and the taste is very sweet, the two with the unique flavor, it is easy to attract people, enhance our appetite, both are rich in vitamins, cashews and shrimp with to eat, help us to supplement vitamins.

2, and celery with. The taste of cashews is fragrant and strong, the taste of celery is crisp and sweet, the two with the taste of special, it is easy to promote our appetite, both are rich in fiber, eat together to help us add fiber, promote gastrointestinal digestion, enhance gastrointestinal function.

3, and chicken with. Chicken is rich in protein, cashews are also rich in protein, the two with to eat, help us supplement protein, improve immunity, supplement energy.

1, cashews are rich in fat, so the bile function is seriously bad, enteritis, diarrhea patients and phlegm patients are not suitable for consumption.

2, cashews contain fatty acids belong to a benign fatty acids, although not easy to make people fat, but still should not eat too much, especially obese people should be careful.

3, cashews contain a variety of allergens, for people with allergies, may cause some allergic reactions.

4, cashews are hot, eat more easily lead to fire, cashews are also rich in dietary fiber, if gluttony, will be overly moisturizing the stomach, causing excessive digestion of the stomach, easily lead to diarrhea.