Hello, I am glad to be able to answer your question.

Winter is the season of abundant fruits and vegetables, not only the fruit category, but also a variety of vegetables to eat. In winter, we can get more nutrients from vegetables and fruits, and they are the most easily absorbed throughout the year.

For example, winter-friendly fruits include apples, pears, oranges, grapefruit, dragon fruit and more; while vegetables include kale, cauliflower, squash, celery, burdock and more. Some vegetables can be eaten in the winter, but they can also be made into foods to put in the refrigerator at intervals to save even more time and energy.

Winter is a good time to eat more high-fiber fruits and vegetables, as well as eating a balanced diet, avoiding too much sugar, exercising regularly to stay in shape, and ultimately maintaining good health. We wish you good health and happiness!