The calorie content of Pot Helmet is 300 calories (per 100g), which needs 54 minutes of playing basketball to consume.

Pot helmet belongs to the grain food, the production process will be added to the fat, belongs to the higher calorie food, 100g pot helmet about 300kcal calories, much higher than rice, steamed bread and other staples, so too much eating pot helmet is more likely to cause obesity.

In addition, the cause of obesity is long-term calorie intake over calorie consumption, not a meal or eat which food can be obese, even if it is high-calorie food, if the amount of food is less can not be fat.

So, the pot helmet calorie is high, long-term too much food is easy to cause obesity, obese people can only eat a small amount.

Food Characteristics:

Pot helmets shaped like chrysanthemums fire color uniform, skin as thin as paper buns fat, hand break is layer, cut with a knife such as plate oil. Entry more and more chewing, chewy, swallowing back to the endless fragrance. Eat up crispy, smell fragrant, resistant to storage, long life. If with Qianzhou pot helmet, the same car with a different seat, did not see its bun, that is, smell its flavor.

Reference: Baidu Encyclopedia - Helmet