What kind of food has the effect of reducing swelling? Many people will have some problems such as heavy humidity or poor physique, and fatigue. You can eat some foods with detumescence to recuperate and what to eat. The following diuretic and detumescence foods are good choices, which can improve your physique. Let's take a look.

Coix seed

Coix seed is recognized as a food with detumescence. Eating it regularly can remove moisture from the body and nourish the stomach. Coix seed is sweet, light and cool, and enters the spleen, lung and kidney meridians. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and benefiting qi. In some areas in the south, there is a lot of rain in the rainy season in summer, so drinking barley porridge often can dispel summer heat and dampness. It should be noted that people who are prone to constipation should not eat it often.

Wax gourd

Wax gourd contains more water, which can reduce swelling and diuresis, and can also remove water.

Sweet and light in taste, cool in nature, entering lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, so it is better to add less salt and eat lightly.

Watermelon.

Sweet in taste and cold in nature, it enters the heart, stomach and bladder meridian, and has the effects of clearing away heat, relieving summer heat, quenching thirst, and facilitating urination. It can take effect when eaten raw, which is not only suitable for health care in summer, but also used for adjuvant treatment of acute and chronic nephritis and hypertension. If you keep the watermelon skin, the soup will be better.

Lettuce.

Sweet, bitter, cool in nature, enters the intestine and stomach meridian, and has the effect of clearing heat and promoting diuresis. Suitable for mild edema and dysuria. Can be eaten cold or boiled soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more. Eating lettuce can have the effect of detoxification, and it can also have the effect of clearing away heat and fire. It is a good health food.

Do you know what food you eat has the effect of reducing swelling? Some foods are introduced above. These foods have good health care effects and effects, especially for the case of heavy moisture in the body. You can try this type of health care ingredients.