The sultry weather in summer will make people lose their appetite, and greasy and dry food is not suitable for eating in summer. The diet in summer should be mainly light, but light food cannot arouse people's appetite. People choose to eat raw, cold and spicy food to increase their appetite. Although such a diet may make us feel appetizing at the time, it is not good for our intestines and stomach. So, is it good to eat walnuts in summer? Will eating walnuts in summer cause internal heat?

1. You can eat in moderation

Due to the sultry weather in summer, it is easy to suffer from body weakness, chest tightness and palpitations, as well as heat stroke. Eating walnuts can help refresh the mind and replenish the body. The necessary nutrients can enhance the body's immunity, thus preventing summer burnout in summer. But be careful to eat them in moderation. After all, walnuts are very high in calories. Eating too much can easily lead to weight loss and may cause you to get angry.

2. How to eat without getting internal heat

Traditional Chinese medicine says that getting internal internal heat means excessive internal heat. Walnuts contain a lot of fat. Eating too much will certainly cause internal heat. Secondly, walnuts contain a lot of fat. Walnut oil has a laxative effect, but eating too much can cause diarrhea. If you don't want to get angry when eating walnuts, especially in summer, it is best to eat them in small amounts. The number of walnuts you eat every day should be three to four. In order to avoid getting angry when eating walnuts, you can also use walnut kernels to cook porridge or drink juice, which not only tastes good, but also has good health care effects.

3. Things to note

Walnuts are rich in protein and iron, so they cannot be eaten with strong tea because the tea contains tannic acid, which will mix with the protein and iron in the walnuts. The iron combines to react, causing stomach upset. Walnuts are not suitable for people with poor gastrointestinal problems, otherwise they will aggravate the condition.