General principle: Sweat

Daily nourishing yang in summer:

1. Sleep at night and get up early

No later than half past ten Go to bed and get up no earlier than five o'clock

2. Lunch break

Close your teeth, put your tongue on the roof of your mouth, close your eyes and relax for 15 minutes

3. Be insatiable

Don’t hate the sun, use the yang energy of summer to nourish your own yang energy

1. Exercise and sweat: remove dampness and release qi; if your legs and feet are not convenient, you can soak your feet to sweat

2. Eating ginger: Combine it with brown sugar and red dates to make ginger-date tea for drinking

3. Moxibustion: Moxibustion in Zhongwan for gastric cancer and diarrhea. If you don’t know where to moxibustion, use Zusanli.

4. Keep your mind free of anger: The real way to maintain good health is to nourish your heart, not to be angry or impatient

5. Love outside: do what you want to do and express your feelings

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How to judge whether you have inner anger?

1. Upset

2. Acne on the forehead

How to vent anger?

Drink red bean soup