Food is the most critical substance to replenish the body's nutritional needs, the human body can not leave the food Oh. Corn is one of the types of grains that everyone likes to eat. It has the effect of appetizing and replenishing the gas. And can also laxative Oh, then how to eat it, take a look at the practice of melon seeds mixed with pine nuts corn.

Melon seeds mixed with pine kernel corn

Melon seeds mixed with pine kernel corn materials

The main ingredients pine kernels, corn kernels, green beans, pumpkin seeds kernels, salt, chicken

Melon seeds mixed with pine kernel corn practice

Melon seeds mixed with pine kernel corn practice

1, the frying pan is hot, put the pine nuts, pumpkin seeds kernels, fry until crispy, fish out and drain the oil standby.

2, corn kernels and green beans boil boiling water, drain and spare.

3, hot oil into the green beans and corn kernels, add salt, chicken broth fried to taste.

melon seeds mixed with pine nuts corn

melon seeds mixed with pine nuts corn, pine nuts, corn kernels, green beans and pumpkin seeds corn kernels mixed together, this dish is very down to earth, and has a good nourishing effect, protein, carbohydrates, dietary fiber, vitamins C, E, carotene, unsaturated fatty acids, folate, calcium, iron, zinc, selenium rich. , iron, zinc, selenium rich. Corn has the effect of appetizing and lowering fat, enhancing memory, laxative, protecting the eyes, diuretic and hemostatic, and lowering cholesterol. Often eat such food can not only have to supplement the role of amino acids and zinc, but also can be appetizing and spleen Oh, for the crowd of gastrointestinal problems is a good choice, but also can have to alleviate the occurrence of constipation and other problems Oh, for the benefit of diuretics and swelling.

Melon seeds mixed with pine nut corn practice, is not everyone has learned it, the method is simple, and the nutritional value is very high, oh, appetizer and blood lubrication bowel movement and swelling, may wish to try this dish, nutrition, and can also clear the heat to dryness, it is good to lower the fire and nourish Yin's good ingredients oh.