Obesity can cause many health problems. Many people in life choose to lose weight for their own health, and many people choose to lose weight in order to make their appearance look more beautiful. Food eaten in life stays in the body, which will cause obesity for a long time. The reason why you lose weight during weight loss is because the calories in your body are burned. So how many calories do you need to consume every day to lose weight?

In general, in order to lose weight, you need to consume more than 1500 calories every day. At the same time, only long-term persistence can achieve the effect of slimming. According to medical statistics, it takes 7700 calories to consume one kilogram of fat. Therefore, losing weight is a long-term project, which requires us to eat reasonably and keep exercising. Losing weight doesn't mean not eating food. Eating some low-calorie foods can not only supplement nutrition, but also help us lose weight. Starvation is a very painful thing during weight loss. Therefore, when it is time to eat, you still have to eat.

It is recommended to eat cabbage during weight loss. Cabbage is a low-fat and low-calorie vegetable. At the same time, cabbage also contains a vitamin, which is an anti-ulcer substance, and this vitamin has the effect of inhibiting the transformation into fat. At the same time, the choline contained in cabbage can also accelerate the metabolism of fat. Therefore, cabbage, a vegetable, is very suitable for eating during weight loss.

During weight loss, besides eating cabbage, you can also use some low-fat vegetables, such as celery. Because celery has diuretic and fat-reducing components, eating some celery during weight loss can help to discharge excess salt and water from the body. In order to achieve the effect of weight loss during weight loss, in addition to a reasonable diet, but also with reasonable exercise. If you want to lose weight by dieting, it will be effective in a short time, but it will rebound quickly after losing weight.