Its nutritional components are: 76.2g of carbohydrate, 7.7g of fat and 8.4g of protein.
Will eating soda cookies make you fat? Eating soda cookies is easy to get fat.
Generally speaking, 100g soda biscuit has 408 calories, which is relatively high. If you eat a lot of soda cookies every day, it may lead to obesity.
Why do you get fat when you eat soda cookies? Soda biscuits are mainly made of starch and soda, which contain relatively high calories. 100g contains 408 calories; Moreover, soda biscuits have higher fat content than steamed bread because of the addition of refined mixed oil. 100g Soda biscuit contains about 8g of fat, which increases the intake of fat and makes it easier to be obese.
4 How to eat soda cookies without getting fat 1. Eating a proper amount of soda biscuits for breakfast is not easy to get fat, because it is not easy to get fat when the body's metabolism is strong in the morning, so it is best to drink it with milk. Soda biscuits will swell after absorbing water, which can reduce food intake.
2. Don't eat too many soda cookies. If you really like them, it is suggested that the daily amount should not exceed 50g, and you should eat more fruits and vegetables.
Don't eat soda cookies five hours before going to bed. Eating any food at this time is a risk of getting fat, not to mention eating high-calorie soda cookies.