1. Whitening and skin care food
1. Whitening Lycium barbarum
Material: 12g fresh, 6g dry, and proper amount of water.
practice: medlar is boiled in water instead of tea, and you can drink it in any amount.
2. Whitening of wax gourd seeds
Materials: 5g of wax gourd seeds, 6g of orange peel, 12g of peach blossoms and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, three times a day for several months, so that the face can become white, tender and smooth.
3. Tomato whitening
Material: 1 tomato.
Method: Mash tomatoes, apply the filtered juice to the face, and wash them after 2 minutes, several times a day, which can whiten the skin and treat freckles.
4. Watermelon kernel whitening
Material: 5 grams of watermelon kernel, 2 grams of osmanthus fragrans and 1 grams of orange peel.
practice: mix the materials and grind them into fine powder, and take them with rice soup three times a day, one spoonful each time. After taking them for one month, the noodles begin to turn white.
5, potato whitening
Material: 1 potato, flour or milk powder.
Method: Peel potatoes, grind them into a paste, filter off water, mix in the first-class flour, apply it on your face as a mask, and wash it off with clear water after 25 minutes, which will bleach the melanin under the skin, especially for removing dark circles, especially if you add good milk powder.
6. Pear or apple whitening
Material: 1 pear or apple with proper flour.
Practice: Mash pears or apples, add flour, stir evenly and apply to the face, which will help the facial skin to be tender.
7. Whitening of Chinese cabbage
Material: appropriate amount of fresh Chinese cabbage.
Practice: Cut the cabbage into pieces and stick it on the face, which has the function of turning black skin white.
8, egg white whitening
Material: one egg white, flour and cucumber juice.
method: add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
9. Milk whitening
Material: appropriate amount of milk.
Practice: Milk can make the skin white and tender. Soak the gauze in the milk, apply it to the face after being soaked, and wash it off with clear water after half an hour. Once a day, the skin will appear erythema due to excessive sun exposure. You can apply milk to the sunburned part, and then apply lemon to the face. After one week, the spots will become smaller. Then, mash the cucumber, add Ge Fen and appropriate amount of honey, and apply it several times to eliminate the spots.
2. Recommended whitening fruit
1. Apples
Apples are fruits that many women eat in the same room, but at the same time they also have amazing effects of whitening and caring skin. Eliminate dark circles: Slice the apple and apply it to the dark circles, which will help to eliminate the dark circles caused by fatigue. Efficacy: Vitamin C in pears has mild cleaning and detoxification effects, and has moisturizing and repairing effects on the skin, especially suitable for allergic and sunburned skin. Malic acid, which is rich in apples, is an ideal natural cleanser for oily skin and can absorb excess oil.
2. Oranges
Oranges can also be used for beauty? Many people will have questions. Actually, it's not. Pouring oranges with peels, soaking them in medical alcohol, adding a proper amount of honey, and taking them out after a week will have the effect of lubricating the skin and removing wrinkles.
3. Strawberries
Strawberries are very effective for beauty. Eating more strawberries can whiten the skin. Strawberry is the beauty queen in fruit, known as the beauty king of detoxification and whitening. It contains high protein, high VC and other vitamins, which can supplement skin nutrition, cool and detoxify, whiten and moisturize.
4. Oranges
Oranges are an excellent choice for beauty and skin care, and Gannan navel orange is very famous. Soak orange juice with a washcloth to wipe the facial skin, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a deep cleansing role. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after using orange juice to clean the skin.
5. Pineapple
Pineapple is a skin care book with clean skin. It's a super descaling formula. Its pulp has the effect of detoxification and whitening. It can eliminate aged horniness on the skin. In Sri Lanka, ladies are used to using pineapple slices to wash the dirt off their faces.