Allicin is not resistant to high temperature, and the nutrients are easily destroyed after cooking, which reduces the sterilization and cancer prevention effect, so it is better to eat garlic raw.
Fresh garlic will germinate or wither naturally in early spring, even in garlic producing areas, it is impossible to eat fresh garlic all the year round. Therefore, it can be pickled into sweet and sour garlic or salted garlic, but the medicinal effect of pickled garlic is slightly inferior, and it can not be pickled for a long time.
People who eat garlic for the first time can also mash garlic and add soy sauce or sesame oil. Adjust the cold salad, first adapt to the smell of garlic and gradually change the habit of not eating raw garlic.