according to the above ingredients, the first rice, yam and jujube porridge is recommended.

1. Wash the rice,

2. Peel the yam and cut it into small pieces.

3. Soak the jujube in water in advance, wash it.

4. Put the rice, yam and jujube together in the pot, add water.

5. Press the cooking button.

6. After cooking, it will automatically jump.

nutritional value

1. invigorating the spleen and stomach, helping digestion: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

2. Nourishing kidney and benefiting essence: Yam contains many nutrients, which can strengthen the body and nourish kidney and benefit essence. Generally speaking, nocturnal emission due to kidney deficiency, leukorrhagia in women, frequent urination and other symptoms can be taken.

3. Benefiting lung and relieving cough: Chinese yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time.

4. Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar, and can be used to treat diabetes, which is a good food for diabetics.

5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life;

6. Anti-hepatic coma: It is found that yam has sedative effect, which can be used to resist hepatic coma.

The second porridge

Method 1 (millet porridge)

Ingredients

2 tablespoons of cereal, 2 tablespoons of rice and 2 tablespoons of millet

Method

Cook the rice and millet in a pot until it is fully cooked; Add the cereal and cook for 5 minutes; Finally, close the fire cover and stuffy for 3 minutes.

Tips

Turn off the fire and it must be stuffy, so cereal is delicious; You can add your own flavor if you like it.

method 2 (milk porridge)

9g of cereal, 9g of sugar and 15g of milk are used.

method 1. soak the cereal in water for more than 3 minutes.

2. Put the pan on the fire, pour in the cereal soup, and cook for about 2 minutes on low heat. Add the milk, mix well, cook for 15 minutes, and add the white sugar and mix well.

3. You can also directly boil the pure milk, then pour the cereal into a bowl, then pour the milk into the cereal and mix well.

Method 3 (mung bean porridge)

Cuisine and efficacy: fine staple food heat-clearing and detoxicating recipe diabetes recipe hyperlipidemia recipe process: cooking

Preparation materials of mung bean porridge:

Main ingredients: 5 grams of millet, 6 grams of oatmeal, 4 grams of glutinous rice and 1 grams of mung bean

Seasoning: 15 grams of crystal sugar

Mung bean porridge.

2. steam mung beans with water for 2 hours and take them out for later use;

3. Wash millet, glutinous rice and cereal separately and soak them in cold water for 2 minutes;

4. Bring it to a boil over high fire, and then boil it over low fire for about 45 minutes;

5. add steamed mung bean soup and rock sugar;

6. Mix mung beans, millet, glutinous rice and cereal, and boil, then serve.

method 4 (vegetable-corn porridge)

raw materials: 5g of stick residue, 3g of rice, 2g of corn flour, 2-3g of instant oatmeal, appropriate amount of clear water, a little of corn kernels, peas, carrots, diced potatoes and broccoli.

Practice:

1. Wash the bar residue, soak it one night in advance, and wash it again the next day to cook porridge;

2. Take a small pot, put the washed rice and the dregs soaked for one night, and then inject enough water;

3. Put the small pot on the fire and bring it to a boil;

4. After boiling, pour in the cornmeal. Before putting the cornmeal into the pot, mix it with water and stir it with a spoon to avoid caking. Then turn to a small fire and simmer slowly;

5. Prepare vegetables when the porridge is almost cooked, wash the selected vegetables and cut them into cubes for later use;

6. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal, and put the vegetables that are not easy to cook first. Cook them slightly until all the materials are ripe, and then turn off the heat.

Efficacy: Corn is low in calories and rich in crude fiber, minerals, vitamins and protein. The magnesium contained in it can strengthen the peristalsis of intestinal wall and promote the excretion of body waste.

Method 5

1 handful of porridge rice

2. Wash it once and soak it in clear water for half an hour

3. Mix a handful of cereal

4. Soak it in water slightly

5. Pour the soaked rice with water into the stew pot

6. Add the mixed cereal and then add a proper amount of water

. Dietary fiber can affect the metabolism of sugar, fat and protein, and has the functions of filling, absorbing water, feeling full, and reducing excessive energy intake.