The calories in 1 lotus root
47 calories.
Lotus root is a root vegetable, which contains a lot of starch. The calories per 100 grams of lotus root are about 47 calories, the carbohydrate content is 11.5 grams, and the fat content is 0.2 grams. Its heat and fat content are both Not very high.
Moreover, lotus root is also very rich in fiber, vitamins and minerals. After eating, it can supplement the human body with a variety of nutritional elements and help maintain the normal physiological functions of human tissues and organs, so it should be consumed appropriately in daily life. Eating some lotus roots is beneficial to human health. 2 Why can’t you eat lotus root during weight loss?
It is not recommended to eat large amounts of lotus root as a vegetable.
Although lotus root is a type of vegetable, lotus root contains more starch and higher carbohydrate content, so it is recommended to eat it as a staple food during weight loss.
Even if it is not eaten as a staple food but as a vegetable, the intake of other staple foods must be reduced accordingly. Otherwise, excessive carbohydrate intake may affect the health of the body if energy consumption is insufficient. to the progress of weight loss. 3 What to eat at night to lose weight to lose weight quickly
It is recommended to eat some foods that are easy to digest.
Because the human body has less activity and gastrointestinal motility is relatively slow at night, you need to avoid eating spicy and greasy food during the weight loss period. It is recommended to eat something lighter and easier to digest. Food, such as vegetables, fruits, gruel, etc.
In addition, you can also take a walk appropriately after eating in the evening, or do some personal favorite exercise to increase the body's calorie consumption and promote weight loss. 4. Can you skip dinner to lose weight?
It is not recommended to skip dinner.
Losing weight is not about not eating, but about ensuring a balanced intake of nutrients. Although skipping meals at night can play a certain role in losing weight, if you skip dinner for a long time, you may lose weight. It will affect the normal physiological functions of the gastrointestinal tract.
Moreover, if you skip dinner and are too hungry at night, your sleep quality will be affected. In the long run, it will not only fail to lose weight, but will also have an adverse impact on your health.