1 Burdock tea fermented without fermentation what is the difference 1, nutritional value difference

Fermented burdock tea than unfermented burdock tea nutritional value is higher, which contains vitamins, amino acids, calcium, phosphorus, protein are a few times higher, and fermented burdock tea, with the higher degree of fermentation, the more polyphenols, the less tea, the tea has gradually become more gentle, on the stomach and stomach is not too much stimulation, the burdock tea is more healthy. The first thing you need to do is to get a good deal on your own.

2, color flavor difference

Burdock tea after fermentation will be enzyme oxidation, the formation of theaflavin, theaflavin and other dark substances, so the bubble out of the tea color is more intense, and the taste is more mellow and sweet.

2 How much burdock tea per day

5 grams is good.

Burdock tea taste pungent cold, containing a large number of vitamins, cellulose, protein, volatile oils, as well as calcium, iron, phosphorus and other nutrients, eaten in moderation with a certain amount of heat detoxification, diuretic swelling, through the meridian, blood stasis effect, but too much to drink instead of the health of the unfavorable, may cause abdominal pain, diarrhea and other discomforts, the recommended 5 grams a day of burdock tea, is about 5-8 pieces of Burdock is appropriate, drink 300-500 milliliters of water can be.

3 burdock tea what time to drink the best

It is recommended to drink 1 hour before meals or after meals.

1, drink burdock tea 1 hour before meals can play a lower food, increase satiety, reduce meal calories, play a role in assisting weight loss.

2, drink burdock tea after meals, its slightly bitter taste, can relieve the greasy feeling after meals, while containing dietary fiber can promote gastrointestinal peristalsis, help defecation, and play the effect of laxative.

4 burdock tea what people can not drink 1, the body cold

burdock tea nature cold, edible can increase the body of the cold gas, so burdock tea suitable for internal heat fire, body hot people to eat, if the body cold people to eat, easy to cause yin gas, yang qi insufficiency, often drink burdock tea will lead to the original cold symptoms aggravated.

2, allergy

Burdock tea belongs to a kind of plant, for easy allergic to the crowd, may cause allergic reactions, if you can not determine their own allergies, you can take a small amount, and then observe their own reaction, such as no discomfort, and then continue to take, so that you can avoid serious allergic reactions.

3, low blood pressure patients

Burdock tea has a certain role in lowering blood pressure, so it is not recommended to drink burdock tea with severe low blood pressure or a long time of low blood pressure, so as not to lead to the body's blood pressure level is more lowered, thus causing dizziness, black eyes, cold sweat, palpitations, limb weakness and other symptoms of low blood pressure.