The tonic, generally for the deficiency disease. Chinese medicine will be divided into four types of deficiency: gas deficiency, blood deficiency, Yin deficiency, Yang deficiency. Accordingly, tonic products are also divided into four categories: qi tonic, blood tonic, yin tonic and yang tonic. Qi tonic products are suitable for Qi deficiency caused by blanched complexion, dizziness, tinnitus, palpitations, shortness of breath, sweating, low voice, tiredness, prolapse of the anus, uterine prolapse, leakage, and so on. Ginseng, bee milk, toadstool, sea cucumber, black bone chicken, lychee, honey, lotus seed, black fungus, jujube, yam, gorgonian, Codonopsis pilosula, astragalus, etc. are often used. It is a blood tonic for blood deficiency syndrome caused by various reasons, often coexisting with qi deficiency. It is manifested as yellowish color, pale lips and nails, dizziness, palpitation and insomnia, as well as low amount in the late stage of menstruation in women. Longan meat, wolfberry, Colla Corii Asini, Angelica sinensis, He Shouwu, Radix et Rhizoma Dioscoreae, mulberry, etc. are often used. Yin products, selected in the late stage of the disease and some chronic diseases caused by thirst and less fluid, dry cough and less phlegm, hot flashes, night sweats, spermatorrhea, dizziness, dry and wet eyes, tongue less, tongue reddish-red. Silver fungus, bird's nest, turtle, soft-shelled turtle, lily of the valley, black sesame, American ginseng, yucca, ganoderma lucidum, maitake, dendrobium, etc. are often used. Yang tonic products, suitable for kidney yang deficiency as the main kind of yang deficiency, common cold fear of cold, impotence, premature ejaculation or loss of libido, lumbar and knee pain and weakness or menstrual disorders (menstrual flow), leucorrhea and thinning, and so on. Deer antler, Cistanches, lock yang, Zi He Che, Eucommia, mealybugs, walnut meat, Cordyceps sinensis, seahorses, sea dragons, dog kidneys, etc. are often used. Of course, the human body is an organic whole, in the process of life activities, gas, blood, yin, yang interdependence and influence, often yang deficiency is more and more gas deficiency, yin deficiency is more and more blood deficiency, and tonifying yang, tonifying products, tonifying yin, tonifying products, often with the taking. Seven complementary products American ginseng: taking too much may have diarrhea American ginseng is cool, more suitable for hot body. Ordinary ginseng is flat in nature, not warm and not hot. However, in addition to tonifying gas, American ginseng can also tonify yin. It is the most suitable for people with internal heat. However, the quality of American ginseng on the market is mixed, and it can only play the effect of ordinary ginseng to replenish qi, and it is not obvious to replenish yin. If you overdose on American ginseng, you may have diarrhea. Mountain ginseng: long eat special ginseng beard effect is very good mountain ginseng tonic effect is very strong, but the price is higher. General mountain ginseng in 300 to 400 yuan / gram, individual even more than 500 to 600 yuan / gram. For the general public, with mountain ginseng tonic, cost-effective is not high. Prof. Zhu Lingyun made a calculation, if you take 5 grams of ginseng every day, it is about 1,000 to 2,000 yuan, but you may not feel it and it is not cost-effective. In contrast, if you choose ordinary ginseng, the special price of ginseng is only 10 dollars a couple. Even if you take 10 grams a day, it is only about $2 a day. Under the guidance of the doctor to insist on eating, the effect is very good. Deer antler: indiscriminate use can lead to nosebleeds Deer antler is a very mild and smooth nourishing tonic, can be used for both men and women with kidney deficiency, loss of libido, decreased sex hormones, women's menstruation, cold body, etc., are very effective. It is also suitable for people with aplastic anemia. Experts remind, antler velvet warming effect is very strong. If you use it on your own, you may get a nosebleed after an overdose. It is best to ask your doctor for guidance and control the dosage. In terms of production, as antlers are bought in pieces, they are usually used to make wine, which is convenient and easy to operate. Cordyceps: simply as a tonic cost-effective in recent years, the price of cordyceps "rising". Generally medium quality cordyceps in 60 to 80 yuan / gram. Cordyceps is more effective in tonifying the kidneys and lungs, and excessive use of cordyceps may be overheated. It is not cost-effective to use cordyceps simply as a tonic. However, it is very effective for post-surgical tumor patients receiving radiotherapy, such as those who are weak and have good family financial conditions. Colla Corii Asini: 3 to 5 years Colla Corii Asini has the best effect Colla Corii Asini is not warm and not cold, it can replenish the liver and blood. New Colla Corii Asini is on the hot side, it is recommended that you can just buy quality new Colla Corii Asini and store 3-5 pounds placed in a cool place at home. After 3-5 years, it will become aged Colla Corii Asini, and then you can make your own ointment. Since Colla Corii Asini is a colloid, people with a bad gastrointestinal tract should not take it freely, or it may hurt their stomach. In the ointment, about 70% to 80% of the ingredients are Colla Corii Asini. Before taking the cream, to first "open the way", not only can be absorbed better, but also not because of greasy, not subject to complementary and hurt the spleen and stomach. Bird's nest: insist on long-term eat to see the effect of bird's nest has Yang moisturizing effect, but the cost-effective is very low. The best quality bird's nest, on average, will cost about 1,500 yuan for every month of eating. Only by insisting on eating it every day for a long period of time can you see the effect. If you only eat bird's nest once or twice a day, it will not be effective at all. Panax ginseng: too strong blood-activating effect may hurt the stomach The main role of Panax ginseng is to activate blood. However, Panax ginseng may also have side effects. Overuse may hurt the stomach and even cause gastric bleeding. Patients with digestive diseases need reasonable treatment when using Panax ginseng; patients with coronary heart disease and other heart diseases should not abuse it for a long time. Soybeans: Steamed Nest with Soybean Dregs in the Evening Soybeans are mainly composed of protein and are especially a source of protein for vegetarianism. They contain essential amino acids, which play a role in muscle repair and regeneration, and the growth of skin, hair and nails, and soy protein is also the cheapest protein. Soybeans are highly nutritious, but consuming them directly can interfere with protein absorption and cause bloating and gas. Consumption of whole soybeans its protein absorption rate of about 65%, and processed into soy milk absorption rate can grow a lot. Therefore, soybeans are best consumed as soy milk or tofu. You can make your own soy milk in the morning with a soy milk machine, and at night with the dregs of soybean steam nest, so that you can complement the coarse and fine grains. Ginger: Ginger has a detoxifying and antiseptic effect Ginger is an important condiment, can also be eaten alone as a vegetable, and is also an important Chinese herb. It can seep its own pungent flavor and special aroma into the dishes, making them tasty and delicious. The curcumin in ginger has a particularly strong ability to deal with oxygen free radicals when it enters the body, and to a certain extent has an anti-aging effect. Ginger also has to promote the blood line, dispel the role of cold, cold, cold may wish to boil some ginger soup, can play a very good preventive, therapeutic role. Tomatoes: there is a certain role in liver protection tomatoes contain vitamin C, can prevent colds, and a large number of lycopene, is a tomato red natural pigments, antioxidant damage and soften the role of blood vessels. Beef: have the role of enhancing muscle strength beef saturated fatty acid content is less, protein content is higher, but also rich in vitamin A, can enhance resistance, bright eyes, antioxidant, for men to play the role of enhancing muscle strength.