1, soybean water can supplement calcium

Soybean contains a lot of calcium and phosphorus. After boiling water with it, these trace elements will precipitate into clear water. People can quickly absorb and utilize these nutrients by taking soybean water, which can obviously supplement calcium. Taking soybean water for middle-aged and elderly people can also effectively reduce the occurrence of osteoporosis symptoms.

2. Soybean water can prevent fatty liver.

Soybean contains a lot of lecithin, which will inhibit the formation and deposition of fat in the liver and reduce the cholesterol in the body after entering the human body. Drinking soybean water regularly at ordinary times can not only prevent fatty liver but also reduce the occurrence of obesity, and at the same time, it can also play a preventive role in human's three high symptoms.

3, soybean water can diminish inflammation and sterilize.

Soybean water also has certain anti-inflammatory and bactericidal effects. The oligosaccharides it contains can also promote the proliferation of Bifidobacterium in human intestine, and now it can inhibit the regeneration of pathogenic bacteria. Drinking soybean water at ordinary times can not only diminish inflammation and sterilization, but also improve intestinal health and reduce the occurrence of various adverse symptoms such as enteritis and constipation.

4. Soybean water can lower blood sugar.

Soybean water contains some natural trypsin, which can promote the secretion of insulin in the human body, inhibit the absorption of sugar in the human body, and lower the excessive blood sugar in the human body. It is the most suitable healthy food for diabetics.

5, soybean water can remove foot odor

You can boil water with soybeans, put an appropriate amount of soybeans in the pot, add water to boil, cook for half an hour, then take out the soybean water and soak your feet directly after cooling, which can make the symptoms of foot odor disappear quickly.

Source of reference: Baidu Encyclopedia-Soybean