You can cook porridge together. The following is the method: Preparation materials: 40g of rice, 40g of glutinous rice, 40g of millet, 40g of black rice, 20g of black sesame, 40g of red kidney beans, 6 walnuts, 40g of peanuts, 40g of lotus seeds, 6 red dates, raisins 1 0g, and longan10g. 2. Soak red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, coix seed rice and peas, which are hard and not easy to cook, in water for one night in advance. 3. Wash rice, glutinous rice, millet, black rice, coix seed and lotus seeds, soak them in water for three hours, and shell chestnuts and longan. 4. Wash the red dates and cut them into strips. 5. Soak chestnuts and peel them off. 6. First, put the more difficult-to-cook ingredients such as kidney beans, peanuts, soybeans, mung beans, black beans, red beans, coix seed rice, peas and chestnuts into the pot, add a proper amount of water to cook them half-cooked, and then add the rest ingredients such as black sesame seeds. After boiling, turn to low heat and continue cooking for about an hour. 7. Cook until the rice grains are soft and glutinous, and the beans are crisp and rotten. When the porridge thickens, add the right amount of rock sugar. 8. Finished product drawing.

Black rice, black beans, soybeans, red beans, peanuts and millet can cook porridge together, which is rich in nutrition. ; Black beans: promoting blood circulation, promoting diuresis, expelling wind and diminishing inflammation. ; Soybean: strengthening the spleen and promoting diuresis is suitable for malnutrition, edema, gastrointestinal discomfort and cardiovascular and cerebrovascular diseases. ; Peanut: nourishing blood and stopping bleeding, invigorating spleen and stomach, moistening lung and resolving phlegm, moistening intestine and relaxing bowels. Suitable for nephritis, ascites, constipation and three highs. ; Black rice: it can replenish qi and kidney, strengthen spleen and stimulate appetite, nourish liver and improve eyesight, nourish essence and astringent, and has nourishing effect on chronic patients and children. ; Red beans: it is beneficial to hydrolyze dampness, promote blood circulation to reduce swelling and detoxify. Suitable for edema, dysuria, beriberi, jaundice, diarrhea and bloody stool. ; Millet: It has the functions of harmonizing the middle energizer, benefiting the stomach, removing annoyance and detoxicating, and strengthening the spleen and stomach. It is suitable for stomach deficiency heat, nausea, vomiting, thirst quenching and diarrhea.