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Good food makes you healthy. Which foods are indispensable, nutritious and healthy?
Oyster oil and wheat vegetables Ingredients: oil and wheat vegetables 1 small handful, 3 cloves of garlic, red pepper 1 piece, oyster sauce 1 spoon, extremely fresh flavor 1 spoon, and proper amount of oil and salt. Practice 1, mix oyster sauce and delicious flavor in the ratio of 1: 1 to make seasoning; 2, boil water, add a little salt and a few drops of oil, 3, put the oily wheat vegetables in; 4. Immediately after cooking and discoloring, take out and drain the water, and pour the prepared seasoning on it; 5, then put garlic and red pepper rings, and pour sesame oil while it is hot.

Sausage fried potato chips food: potatoes, sausages, peppers, garlic cloves, soy sauce, oil consumption. Practice: (1) Wash, peel and slice potatoes, slice sausages, wash peppers and cut corners, peel and chop garlic cloves for later use. (2) When the water is boiling in the pot, put the potato pieces cut into small pieces, scoop up the water for 2 minutes, and set aside with cold water. (3) Boil oil in the pan to saute garlic paste, add potato pieces and sausage and stir-fry for a while. (4) Add a proper amount of soy sauce, consume oil, and stir-fry the pepper segments until they taste good, and then you can put the plate out of the pot. The practice is simple and delicious, and the children like to eat!

Steamed chicken food with mushrooms: chicken leg 300g, fresh mushrooms 120g, soaked fungus 100g, sausage 200g, salt 1 2 teaspoons, soy sauce 2 teaspoons, rice wine 1 2 teaspoons, white pepper1. Practice: 1, drumsticks are cleaned, wiped and chopped into two parts. Pleurotus ostreatus is cleaned and dried, and the horizontal piece is divided into two parts, and the soaked fungus is broken into small flowers. 2. Boil water in the pot, add fungus and mushrooms, boil for three minutes, scoop them up, rinse them with cold water, and control them to dry. 3. Put the drumsticks, mushrooms and fungus into a bowl, add salt, soy sauce, rice wine, white pepper, sugar and chicken essence, grab them evenly, and finally pour in edible olive oil, grab them evenly and pickle them for 30min. 4, sausage cut about 7mm thin slices, cut into four pieces. 5. Arrange all the food in the deep plate in the order of drumsticks-Pleurotus ostreatus-auricularia-ham slices-drumsticks. 6. After boiling the wok, put the bowl in and steam it for 13 minutes.