Red dates only have the effect of blood tonic, no blood effect. Red dates contain a lot of iron, indeed iron deficiency anemia has a great therapeutic effect, can also promote the growth of white blood cells, improve serum albumin, protect the liver. But if you just rely on eating jujube to supplement blood, blood effect is very small, want to achieve the best blood effect, should be with some raisins, longan and other foods.

Preparation of ingredients: red berries, cinnamon, red dates, brown sugar

Practice Steps:

Rubes, berries, wash

Desiccated jujubes cut into four small pieces

Peel the cinnamon shells to remove the nucleus

Pour the pot into the appropriate amount of water to boil, put the cinnamon, jujubes and cook for 3 minutes

And then into the red goji berries to cook for 2 minutes, add a little brown sugar

Pour it into a cup of still, a little cooler moment can be consumed