Wang Mingyong (an expert in dietotherapy and health care) drinks different foods that need to be chewed, and the entrance is particularly relaxed, which is why many people don't feel anything after drinking a cup of 700cc hand-cranked cups. In fact, the absorbed heat has damaged the table! In the same concept, if we can eat more nutrients in the process of relaxing drinking, why not? This improved version of traditional Hakka tea uses brown rice instead of white rice and adds various nuts. Nuts are rich in unsaturated fatty acids. If many children don't like to eat directly, such a drink is very easy to make and very suitable for breakfast! Ingredients: dry tea ... 1 tablespoon sesame ... 2 tablespoons (30 grams) brown rice spice ... 2 tablespoons (30 grams) comprehensive nuts (peanuts, almonds, walnuts, pine nuts, sunflower seeds, pumpkin seeds) ... 3 tablespoons (50 grams) fructooligosaccharides (fucose or coconut sugar) ... You can directly add hot water and sugar for brewing, you can also add tea soup for drinking, or you can cook salted rice and noodles. Stir-fried whole grains such as brown rice, purple rice, oats and quinoa. Generally, you can make tea with two tablespoons and a cup of hot water directly. Ding Xiao tea with rich nutrition is a traditional drink of Hakka people, which is mainly made of raw rice, ginger and raw tea, also known as "Sansheng tea". This improved version of Lei tea specially replaces white rice with brown rice, and adds a variety of nut seeds, which not only increases the content of dietary fiber and vitamin B, but also contains unsaturated fatty acids, vitamin E, magnesium and other nutrients in nut seeds, so that drinking tea is not only tea, but also a whole food. This article is taken from Wang Mingyong Healthy and Good Cooking/Wang Mingyong (Dietotherapy Expert)/Ping An Culture.