Red beans contain a variety of trace elements and vitamins, especially B 12, which has the effects of clearing away heat and nourishing the heart, eliminating dampness and strengthening the spleen.
Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. Jujube has the functions of invigorating middle energizer, invigorating qi, nourishing blood, calming nerves and relieving exterior syndrome. It can also protect the liver and enhance the collective immunity.
Peanut, also known as longevity fruit, has the effect of nourishing and prolonging life.
Peanut also has the effects of stimulating appetite, invigorating spleen, moistening lung and resolving phlegm, clearing throat and benefiting qi. Regular consumption has a certain effect on malnutrition, spleen and stomach imbalance, cough and asthma, and lack of milk.
Brown sugar usually refers to sucrose that has not been highly refined. Although there are many impurities, almost all the components in sugarcane juice are retained. Besides the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. The nutrient content is much higher than that of sugar. Brown sugar has the functions of enriching blood and benefiting qi, warming spleen and strengthening stomach, enriching blood and removing blood stasis, promoting blood circulation and relaxing muscles and tendons, as well as dispelling cold and relieving pain. It is often effective for women to drink brown sugar water because of wind-cold weakness or postpartum dysmenorrhea. Brown sugar has an excellent nourishing effect on the elderly, especially those who have recovered from a serious illness.