Banana flowers and banana tree heart rich in vitamins and fiber and other nutrients needed by the human body, both laxative, lipid-lowering, weight loss, etc., is a mountain thatch wild vegetables in the top of the best. In recent years, the banana flower has become a delicacy on the hall of elegance, because it is rich in vitamins and fiber and favored by the people. Banana flowers can be cooked in various ways, such as porridge, soup, stir-fry, pan-fried and deep-fried. The following is a simple banana flower dishes: banana flower fried egg preserved ingredients: banana buds a, egg three practices: 1, to buy back the banana flower skin those crimson skin peeled off, leaving the yellow core, and then inside the buds picked off spare, yellow shell core also has another use. The yellow young shell core cut. 2, and then boil water, salt in the water, the buds and young shell core scalded, and then squeeze out the water, repeatedly soak and wash several times, taste until you can not taste the bitter taste for accurate. 3, in the banana flowers squeezed out of the water on the egg, put the right amount of salt and stir well. Into the pan fried on the line. This dish is the banana buds cut into pieces and mixed in the egg fried, eat a very fresh and tender banana flavor, banana buds pieces are also very crisp. Plantain buds are the flower buds of the banana tree, and there is only one bud per tree. Banana buds contain a lot of protein, vitamins and rich in fiber, has a detoxification, constipation, alcohol and beauty and other therapeutic effects. Banana blossom time between June and September, tasting banana buds dishes are only these two or three months, know how to eat people do not miss the good time ah!