Remember, don't eat four hours before going to bed at night. No matter what you eat, you have a certain amount of calories. If you really want to eat, sleeping after four hours and drinking water at night will also cause edema. Also, eating fruit at night will store sugar in the body and turn it into fat, so don't eat fruit, so some people use fruit to lose weight, and the thinner they get, the fatter they get.

If you are hungry, you can eat some address cheese and drink a small glass of red wine before going to bed, which will help you burn fat during sleep, lose weight and beauty.

Or eat a whole wheat bread, and you won't gain weight.