1 Can broccoli be cooked with hot water

Can be cooked with hot water.

Broccoli is a "value" of high vegetables, green color, unique taste, but also rich in protein, carbohydrates, vitamin C, vitamin A, carotene and calcium, phosphorus, iron, potassium and other minerals, has a high nutritional value. The broccoli will be scalded and eaten, not only better taste, but also kill the surface bacteria and microorganisms, is a healthy way to eat.

2 Broccoli blanched in hot water for a few minutes can be cooked

2 ~ 3 minutes.

Broccoli is a very tender vegetable, it is easy to fry, so blanching is not too long. Wash the broccoli with water, wait until the water boils and then put it into the pot. Generally speaking, blanching for 2~3 minutes is enough to maintain the color of broccoli and not destroy vitamin C and other nutrients.

3 Can you drink the water in which the broccoli has been cooked

Can you drink it.

Before cooking broccoli, use lightly salted water to clean it, because broccoli not only carries more worm eggs, but also may have a small amount of pesticide residue, cleaned many times, cleaner and more hygienic. Although the water in which broccoli is cooked can be drunk, but the taste is poor, so many people will not drink.

4 Boiled broccoli overnight can still eat

Not recommended.

Broccoli contains a variety of nutrients, cooked broccoli is best to eat now, so not only to eat better taste, but also more conducive to the absorption of nutrients, if the cooked broccoli stored for too long, it is likely to breed more bacteria deterioration, and will be some nutrients caused by the destruction.