For the products on the market, you can look at the nutrition list at the back, such as grains. In fact, these nutrients are in the rice and coarse grains you eat every day. Why do you drink drinks? The supervision mechanism is flawed. It is impossible to cover everything. However, you can still believe 80% of the nutritional composition list she gave. I suggest that you don't be picky about food. You should eat 500g-700g of green vegetables a day and distribute them among three meals, and 300g-500g of meat. The staple food is 200g for each cooked meal. If you think you can't eat breakfast, you can eat less. Eat about two kinds of fruits every day, and you can eat one if you don't have time. It's okay. It would be better to eat some nuts. If you are a teenager with a long body, you can add some food in moderation. Old age is a little less. Women eat some animal blood and liver in moderation a week. In this way, it is much better than eating any so-called drinks with various nutrients. The body will be better. hope that may help you