1, lemon
Because of its sour taste, lemon is the favorite food for pregnant women, so it is called beneficial to mother fruit or beneficial to mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant.
2. Jujube
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king, which has the effect of skin care and insomnia treatment.
3. Grapes
Nutritional components of grapes Grapes not only taste delicious, but also have high nutritional value. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes help digestion. Eating more grapes properly can strengthen the spleen and stomach. Grape contains minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc.
4. Longan
Longan originated in southern China and distributed in Fujian, Taiwan Province, Hainan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other provinces (regions), mainly produced in Fujian, Taiwan Province and Guangxi. Its economic use is mainly as fruit, because its aril is rich in vitamins and phosphorus, which is beneficial to strengthening the spleen and strengthening the brain.
5.pineapple
As a fresh food, pineapple is golden in color, rich in fragrance, sweet and sour, crisp and juicy. Pineapple fruit is mostly used for canning except fresh food, and is widely loved because it can keep its original flavor. Canned pineapple is known as "international canned fruit" and can also be made into a variety of processed products, which are widely welcomed by consumers.
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People's Network-How do girls eat fruit during menstruation? Mild fruit is most suitable.