1 tomato

Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, and also contain lycopene, which is helpful for digestion and diuresis, and can help gastric juice digest fat.

2. Hawthorn

Hawthorn contains a variety of organic acids, such as hawthorn acid, and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion, and contribute to cholesterol conversion.

3. Lemon

Lemon contains a lot of vitamin C and has the function of promoting intestinal peristalsis.

4. Grapefruit

Acidic substances in grapefruit can stimulate the secretion of digestive juice, promote digestive function, and nutrients are easily absorbed.

Extended data:

Indigestible food

1, fried food. Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and these two substances will cause diseases if they accumulate in the stomach. Oil and fat will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.

2, spicy food. Red peppers or jalapenos can irritate the inner wall of the esophagus, and after eating, there will be an annoying heartache and increase the burden on the stomach.

References:

People's Network -9 kinds of foods are not easy to digest and indigestion. What to eat?