The most suitable water temperature for brewing green tea is 80℃~85℃ water, which can be brewed and drunk immediately.
Green tea is a non-fermented tea, and the more common ones include West Lake Longjing, Biluochun, etc. This type of tea is relatively delicate and is not suitable for brewing in freshly boiled water. The best temperature is 80℃~85℃. The best ratio of tea to water is 1:50. The brewing time is 2~3 minutes. It is best to brew it and drink it now. .
If the brewing temperature is too high or the brewing time is too long, the polyphenols will be destroyed, and the tea soup will not only turn yellow, but the aromatic substances in it will also evaporate and be lost. It is best to use porcelain cups for brewing green tea.
When brewing, first use 1/4 of the water to moisten the tea leaves, then rinse with water for 20 seconds or half a minute before drinking. Green tea is generally brewed without a lid, otherwise the tea soup will turn yellow.
Extended information
Precautions for drinking green tea:
1. People who are prone to insomnia should not drink more green tea
Tea contains a large amount of caffeine, and these bases can promote the excitement of people's brain centers, so people who are prone to insomnia are best not to drink tea, especially before going to bed, otherwise it will cause the body to be more excited and make it difficult to fall asleep.
2. Don’t pair tea with mutton
Many people know that mutton is a hot food, while tea is a cool food and there is a lot of caffeine in the tea. If you are drinking mutton soup Drinking tea afterwards can easily cause diarrhea. It is best to wait two hours after drinking mutton soup before drinking tea.
3. Pregnant women are prohibited from taking it
Tea contains a large amount of caffeine and tea polyphenols, which have very adverse effects on the fetus in the belly of pregnant women and can easily lead to mental illness in the fetus in the belly of pregnant women. Problem, so pregnant women must not drink tea.
Reference material: People's Daily Online - The secret behind drinking tea? The best water temperature for brewing green tea