Red bean water has the function of eliminating dampness. If the body belongs to puffiness and edema, drinking red bean water does have the effect of losing weight, but if it is not puffiness, it does not have the effect of losing weight.

Refer to the method of boiling red beans with water to remove dampness:

Ingredients: appropriate amount of coix seed and red beans.

Practice:

1: Wash Coix seed and red beans, soak for 24 hours, or stay overnight, put them in a boiling pot and pour enough water.

2. Open fire and cook until the water in the pot boils, then turn off the fire and stew for one hour 1: Wash the coix seed and red beans, soak them for 24 hours, or stay overnight, put them into the pot and pour enough water (the amount of water in peacetime is equivalent to that in porridge).

3: Fire again, boil until the water in the pot boils again, turn off the fire, filter out the soup as water, and eat red beans and barley as rice or porridge.