Avocado banana milkshake is not suitable for pregnant women, menstruating women and obese people. Avocado banana milkshake is a spring drink dessert, the main ingredients are bananas, fresh milk and so on. The taste of banana milkshake is sweet and sour, and it is suitable for drinking in spring and summer.

The fat and water in avocado, with the help of fiber and a small amount of protein, form a solid, similar to cream and butter. This high fat, high fiber, whether natural or processed food, are not rare, so the origin in the Americas has the reputation of forest cream, and in the Guinness Book of Records avocados are also listed as the world's most nutritious fruit.

Avocado Banana Shake Nutritional Benefits:

Avocado flavor may be lower acceptance rate, adding a tangy banana into a milkshake, super thick and sweet, very small fresh chunky. Avocado itself contains fat, protein, dietary fiber, potassium, calcium, magnesium, vitamins and more than 20 kinds of nutrients. Unlike other fruits avocado contains a lot of fat, the fat content is about 15%, higher than eggs and chicken.

The avocado itself is very rich in dietary fiber, calculated per 100 grams as a unit, the avocado contains up to 6.7 grams of dietary fiber, and often eaten apples, even if eaten with the skin of dietary fiber contains only 2.4 grams. Although it can not be digested and absorbed in the small intestine, but can be very good to stimulate intestinal peristalsis, help digestion and increase the amount of defecation, improve the effect of constipation, is definitely the guardian of intestinal health.

The above content reference? Baidu Encyclopedia - Avocado Banana Shake

The above content references? Baidu Encyclopedia - Avocado

Reference? Baidu Encyclopedia - Banana Milkshake