Beetroot is no stranger to you, also known as beetroot, it is rich in nutrients, and the leaves and roots are edible Oh, can promote appetite at the same time can be supplemented with vitamins and minerals, for the promotion of metabolism is helpful, but also can have a very good role in preventing disease, can be anti-infective, against disease, the following is to introduce the beet, as well as the efficacy of its health effects it.

Beetroot, also known as root beet, beetroot, purple beetroot, etc., native to the Mediterranean coast of Europe, is a biennial herbaceous tuberous plants, fleshy roots are spherical, ovate, oblate, fusiform and so on.

Beetroot as food has a long history, it contains mineral compounds and plant compounds are unique to beet, these compounds can fight infection, increase cellular oxygenation, treatment of blood disorders, liver disease and immune system dysfunction. Beet was an important treatment for blood disorders in the traditional medical practices of ancient England and was known as the "root of life". Beet can have the effect of preventing infections, for the treatment of blood diseases have a very good role and effect of it, but also can improve the immune system.

Beetroot sales have soared to record levels in the UK, with fresh beet being increasingly included in recipes and salad ingredients. It is understood that beet is a vegetable that contains folic acid, which is very good for the human body, and this element is one of the most important substances for the prevention of anemia, as well as anti-cancer, high blood pressure, Alzheimer's disease. Beet can be supplemented with rich folic acid, for the lowering of blood pressure ah and the prevention of Alzheimer's disease has certain benefits and efficacy.

What is beet, and some of its benefits, introduced the relevant content. Beet belongs to a high vitamin, high fiber food, can have the role of promoting appetite, but also improve physical fitness, of course, suitable for the elderly to eat, prevent high blood pressure at the same time can also have the effect of preventing dementia in the elderly Oh, you can try this food, health benefits.