1. Raw materials: Tremella fungus, pear, rock sugar, wolfberry, red dates.

2. Method:

(1) Wash and soak the white fungus and tear it into small pieces;

(2) Put it into a stew pot and add an appropriate amount Water, bring to a boil over medium heat;

(3) Cut the pear into pieces, put it into the pot and cook for 30 minutes;

(4) Add appropriate amount of rock sugar, wolfberry, and red dates, and cook over low heat Cook until thick.

3. Efficacy:

Tremella soup contains a variety of nutrients, including protein, vitamins, minerals, etc. Eating it in moderation can supplement the body with a variety of nutrients and clear away heat. It promotes fluid production, moisturizes the intestines and relieves constipation. People with internal heat can consume it in moderation. However, it should be noted that white fungus soup is suitable for people with deficient fire. People with excessive internal heat should eat cucumbers, chrysanthemums, mung beans and other heat-clearing and detoxifying foods. Dry mouth and sores are common with excessive internal heat. , sore throat, bitter mouth and bad breath and other symptoms.