Luffa is rich in various nutrients, especially B vitamins which can prevent skin aging, and vitamin C which can whiten the skin is the most. It can protect the skin, eliminate plaque and make the skin white and tender. It is a rare beauty product. In addition, all kinds of nutrients contained in towel gourd are higher in melon food, among which saponins, bitter quality of towel gourd, mucilage, wood glue, citrulline, xylan and interferon have special functions such as antivirus and antiallergic.
Luffa and egg soup.
Suitable for people of all ages.
Materials loofah, eggs
raw material
One towel gourd, eggs, Tianjin winter vegetables, chopped green onion.
Luffa egg soup
method of work
1, cut the loofah into long sections, and fry the eggs in the pan for later use;
2. Boil the water, add loofah, eggs and winter vegetables, salt, monosodium glutamate and chicken powder, boil, take it into a bowl and sprinkle with chopped green onion.
nutritive value
Contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamin B 1. vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline, etc. Every100g contains protein1.4 ~1.5g, fat 0. 1 g, carbohydrate 4.3 ~ 4.5g, crude fiber 0.3 ~ 0.5g, ash 0.5g and calcium18. Ascorbic acid 5~8 mg.
What are the functions of Luffa Egg Soup? After the above introduction, everyone should have a more comprehensive understanding. Loofah egg soup not only won everyone's praise for its nutritional value, but more importantly, this kind of soup will not get angry, and it can effectively remove fire, cool and detoxify. If you want to make simple and healthy soup at home, you can try loofah egg soup.