Benefits

Drinking lemon water (preferably with some honey) on an empty stomach in the morning is helpful for detoxification.

Drinking a glass of lemon water on an empty stomach after getting up every morning can cure constipation. It is best to add some honey for beauty and beauty. However, do not add too much lemon, as it will irritate the stomach if it is too sour. Drinking fresh lemon in water is very beneficial to the body.

Disadvantages

If you have stomach discomfort or stomach problems, it is recommended not to drink or drink less in the morning. Because the acid in lemons will irritate the stomach when it reaches the stomach, it may cause excessive gastric acid secretion, which may lead to nausea.

Patients with gastric acid or gastric ulcers are best not to drink it.

Be sure to remember to rinse your mouth after drinking, otherwise it will be bad for your teeth and will damage your tooth enamel.

Do not drink lemon water instead of boiled water for a long time, because lemons are rich in citric acid, and long-term intake of citric acid will cause calcium loss.